View Full Version : anxiety ruining my life
smithdebbie264
22-07-11, 13:57
hi i am really struggling at the moment my anxiety is at its peak and its scarying me to death, i can hardly function on a daily basis. i know its just anxiety because when i stop worrying the symtoms go away.but i feel i have to constantly battle with my thoughts and its wearing me down
Yeah same for alot of us...You need to manage your thoughts. Seek help, they teach you good ways to undertsand and cope with them.
I'm sorry you're having a bad time at the mo, it's so difficult some days. Nicky is right, it will help if you can manage your thoughts, easier said than done I know! You'll get lots of help & support on this forum, I've found it a great comfort. Take care of yourself, you are not alone x
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