At work and feeling panicky :-(

[Hayley1982]

I'm at work and I'm starting to really freak out, keep feeling wobbly and feel like really down :-(

[saro]

Keep smiling hun! :) xx

[Hayley1982]

Feeling really rubbish and dunno why it's just come on prob cos I'm sat down doing nothing lol x

[lmb_nj]

distraction is key. not sure your work layout, but take a walk to the water filter or around the floor.

hang in there. I'm back to work tomorrow and nervous about it too.

[Hayley1982]

I managed to get through rest of the day. But do feel on a bit of a down today x

[london]

get your own back eat the cakes lol