Having a rough time lately :-(

[Hayley1982]

Just needing somewhere to vent, I'm having a rough time lately. Thought I was doing well over the past 6 months been back working which has gone great :-) but lately I'm starting to feel withdrawn like I don't want to be with lots of people and it's like I'm lacking trust in people and I don't like the fact I feel insecure. I'm having my hair done today and I'm allready dreading having to socialise.

[Ingenious]

Think back to the times over the last 6 months where you did well, and try and focus on these positives. If you have already done well then you will do well again. Everyone however ebbs and flows, this is normal. Sometimes we just get tired, sometimes we have a little grey patch, but try not to let it develop into anything more than that. You might simply need a rest - but the good days will come again.

[Hayley1982]

I feel sooo sad :-( x

[keta]

I know how you feeling, i'm the same i was ok for 3 or 4 months but lately all i do is cry while my anxiety and feeling of being depressed raises. At times i feel so upset my body just functions on auto -pilot . I don't know if to go to GP for tablets again or how to snap out of it, wish i could help bit more :weep:

[Tyke]

Hi h26

Have you ever been on medication for this? Like Keta says, sometimes it is worth going on the meds if you feel really low. Have you seen your doc recently? I know what you mean about the hairdressers, it's an absolute nightmare when you're feeling crap.

Tyke