agitation

[april tones]

Hi all!
havent posted about myself for while as doing well
I dont feel panicky any more but still feel agitated,not much patience and occasionally tearful!!
Im waiting for some money to come through then im getting my own set of bach remedies which i really think will solve it!
any tips? any other things i could take? thanks, hate feeling agitaited x

fibrochat) http://apriltones.proboards54.com

[Trev]

Do you exercise at all?

Just a thought as I can feel agitation rising after a few days if I don't do something physical.

Cheers,
Trev :D

[april tones]

Hiya, i dont do sports but get out every day. I do less exercise since i moved as im in centre of town
It is worse when i havent been out yet.
Last week i walked back and forwards all day which was 80 mins xx

fibrochat) http://apriltones.proboards54.com

[Trev]

I think you may find that getting a regaular exercise slot will help. Even fast walking will help.
If you can find something you enjoy that will help you to keep it going.

Cheers,
Trev :D

[ollie35]

Hi April,

The excercise route could be beneficial as it does burn a lot of the excess stress chemicals in our body the very one's that can cause us to be anxious.

I also went through this symptom through my recovery and the main thing to do is not become anxious because your anxious, this can keep the cycle going.

You nerves may still be easily triggered for the time being, but if you make sure you are not, anxious because your anxious, irritable because your irritable and burn off some of that tension through excercise, in time I am sure your nerves will calm and you will be fine.

Take care
Paul

[april tones]

Hi, thanks, i hope so! its horrible!
if you read my post in the depression/anxiety caused by what ever it says. cant remember you will read full story
didnt know where to put it
i havent had much repliex

fibrochat) http://apriltones.proboards54.com