redredmac
02-08-11, 16:40
Hello,
I have posted before but i'm still really new hear. I have anxiety. I keep worrying that i'm going to faint every little change in my body and i think that i i'm going to pass out. Everything i do i convince myself that i am going to faint. I can even see in my head it happing. I really upsetting me now. I no for a fact that i'm not going to and that after panic attacks your body is supper aware. It is not stopping me from from going out but i fear that i will get to the point. When my anxiety is at it worst i feel really week, tired all the time, i have bad tention in my back and neck and dizzy.And this feeling that I'm can't swallow.I also have the feeling all the time in the back of my eyes i really can not explain the feelling. But when i feel like this i think i'm about to pass out. And today is one of thoes days. I no that it because i didn't sleep last night
What i'm looking for is a bit of advice on how to cope with this.
I have seamed to be fine for a few months but now it's back and i have no idea why.
I have posted before but i'm still really new hear. I have anxiety. I keep worrying that i'm going to faint every little change in my body and i think that i i'm going to pass out. Everything i do i convince myself that i am going to faint. I can even see in my head it happing. I really upsetting me now. I no for a fact that i'm not going to and that after panic attacks your body is supper aware. It is not stopping me from from going out but i fear that i will get to the point. When my anxiety is at it worst i feel really week, tired all the time, i have bad tention in my back and neck and dizzy.And this feeling that I'm can't swallow.I also have the feeling all the time in the back of my eyes i really can not explain the feelling. But when i feel like this i think i'm about to pass out. And today is one of thoes days. I no that it because i didn't sleep last night
What i'm looking for is a bit of advice on how to cope with this.
I have seamed to be fine for a few months but now it's back and i have no idea why.