Crashing back down to earth

[HypnosWisher]

After 5 months off work and feeling I had some control of my emotions and feelings, I walked out of work because I felt rage induced by panic and fear. High, Low, High, Low. I know it is happening and I can't fight it or control it when it comes over.

I feel so tired from fighting it.

[kibbutz83]

Hi, you're not alone x

[HypnosWisher]

Thanks. It is such a frustration not knowing how I can't control it.

:hugs:

[Tyke]

Does anything at work trigger it HypnosWisher? If there are particular issues involved at work maybe you could look at those? Do you like the job, get on with colleagues etc? Do you find you are anxious generally about things or are you worse at work? If you can find reasons behind any of your panics it will help you deal with it.

Tyke :)