redredmac
04-08-11, 01:51
Hi everyone. I'm having really problems sleeping at the mo this is the 3rd night and I can not sleep again. I'm and so tired but my mind keeps racing. When i lay there i get this rush of fear and then it goes from there. If i do get to sleep i wake up and hour later like i'm worrying about something shaking and sweating.Not sleeping has such an knock on effect as then I no that I'm going to have an bad day and feel on egde all the time I have work in the morning.
I don't no why this is happing but I had enought now. I sick of being on edge or the time and not knowing why. How long does this go on for? This is taking over my life. Is this just me or do others feel he same? Ant tips on how i can relax more?
I don't no why this is happing but I had enought now. I sick of being on edge or the time and not knowing why. How long does this go on for? This is taking over my life. Is this just me or do others feel he same? Ant tips on how i can relax more?