Desprate Dan
04-08-11, 11:10
Please help.
After many months being medication free my anxiety has suddenly sky rocketed through the roof. My job at work has changed going from a boring job to a totally crazy cant have spare second to think job with so much stress and I so worried of making a mistake I am frightened to do anything... I am trying as best to learn the new system but my mind is so clogged up it feels as thought my head is full of cotton wool and nothing is sticking in..
I am coming home from work with the feeling have i done this, did I do that, knowing that a big mistake is going to to be inevitable sooner or later.
I lay awake tossing and turning trying to get to sleep but with thoughts of the next day making me feel sick. I wake up wrenching and almost being sick and I am sure this is to do with my anxiety.
I know this is a no no but I have managed to get hold of some sleeping tablets (Zopiclon) which have been helping me to sleep a little but this is also adding to my anxiety feeling I am going to become dependant on them just to get some needed rest.
I am ashamed to talk to anyone about these troubles and don't want to go back on anti depressants and I don't want to talk to my doctor as I feel i have let him down because I know how pleased he was when I finally was managing my anxiety without any medication...
AAhhhhhh Just dont no what to do. Wish I could just start a fresh with a clear head...
Dan
After many months being medication free my anxiety has suddenly sky rocketed through the roof. My job at work has changed going from a boring job to a totally crazy cant have spare second to think job with so much stress and I so worried of making a mistake I am frightened to do anything... I am trying as best to learn the new system but my mind is so clogged up it feels as thought my head is full of cotton wool and nothing is sticking in..
I am coming home from work with the feeling have i done this, did I do that, knowing that a big mistake is going to to be inevitable sooner or later.
I lay awake tossing and turning trying to get to sleep but with thoughts of the next day making me feel sick. I wake up wrenching and almost being sick and I am sure this is to do with my anxiety.
I know this is a no no but I have managed to get hold of some sleeping tablets (Zopiclon) which have been helping me to sleep a little but this is also adding to my anxiety feeling I am going to become dependant on them just to get some needed rest.
I am ashamed to talk to anyone about these troubles and don't want to go back on anti depressants and I don't want to talk to my doctor as I feel i have let him down because I know how pleased he was when I finally was managing my anxiety without any medication...
AAhhhhhh Just dont no what to do. Wish I could just start a fresh with a clear head...
Dan