Anyone awake?

[madeuprolemodel]

For the past two days i have had terrible breathing problems.... the feeling of not being able to complete a yawn or anything its terrible and really scary! but i am having really bad upper and middle back pain when i breathe... im freaking out and i don't want to google anything so i am hoping someone has some information to help me!


ALSO! bad acid in my throat!

[nomorepanic]

Very common with anxiety.

You need to learn how to breathe from the abdomen - see the coping page on the left.

Indigestion can effect breathing too and you may need some drugs to help with that.

[suzy-sue]

If you havnt got any indigestion tabs .Sip some cold milk and prop yourself up in bed a bit .by putting a pillow under the mattress .Sue :hugs:

[madeuprolemodel]

Thank you guys really appreciate the replys!

I will deff try propping my pillow up and see if that works

The pains in my back are so bloody intense when i breathe its really worrying feels like my lungs are pressing against my rib cage!