fairyclairy
08-08-11, 11:50
Hi all,
Iv suffered with panic attacks for the last 12 years so you'd think id be an expert by now but certain things still surprise me and make me doubt its just panic...
Iv just been sat on my bed with my laptop doing some work and watching the tele - not stressed, car has gone in for its service so iv got a chilled day at home today with nothing planned apart from a friend coming round later to catch up... and all of sudden, without any warning, i felt weird.. faint, and like i was gona pass out, my head felt strange and woozy - it happened and went within a minute or so and left me feeling panicky, anxious and scared incase something was seriously wrong with me or incase i was going to pass out (which i have a fear of)
Can panic really just come out of the blue??
I am going through abit of a stressful time at the moment - brothers wedding on friday and very nervous about this etc but id understand the feelings if i was sat here conciously thinking about the wedding etc but i wasnt...
Any reassurance would be great as im on the verge of cancelling on my friend coming round incase it happens again! xx
Iv suffered with panic attacks for the last 12 years so you'd think id be an expert by now but certain things still surprise me and make me doubt its just panic...
Iv just been sat on my bed with my laptop doing some work and watching the tele - not stressed, car has gone in for its service so iv got a chilled day at home today with nothing planned apart from a friend coming round later to catch up... and all of sudden, without any warning, i felt weird.. faint, and like i was gona pass out, my head felt strange and woozy - it happened and went within a minute or so and left me feeling panicky, anxious and scared incase something was seriously wrong with me or incase i was going to pass out (which i have a fear of)
Can panic really just come out of the blue??
I am going through abit of a stressful time at the moment - brothers wedding on friday and very nervous about this etc but id understand the feelings if i was sat here conciously thinking about the wedding etc but i wasnt...
Any reassurance would be great as im on the verge of cancelling on my friend coming round incase it happens again! xx