juliej
10-08-11, 00:26
Hi ,
This time last year I was in a very dark place , I lost my mum aged 62 to bowel cancer then 3 months later cancelled the family holiday to Spain ( first time abroad and flying for 20years)
So fast forward and I'm have been doing really well . I've spent a year reducing my stress levels with exercise and relaxation tapes. I saw a hypnotherapist/counsellor for 3 months which helped greatly with some old failure issues and the loss of my Mum. I also managed to complete a few challenges with minimal anxiety....baby steps.
So now today is the day I will be flying with my family holiday to Spain again !! I was doing ok until I hit the hugest tallest brick wall. I have spent the last few hours on the loo, constant shaking, my neck is in spasms , i've been sick and I feel soooo scared. I just dont know how im going to do it , I dont want to let my family down but im terrified about how im going to cope on the flight and also being abroad away from home . Please help :weep::weep:
This time last year I was in a very dark place , I lost my mum aged 62 to bowel cancer then 3 months later cancelled the family holiday to Spain ( first time abroad and flying for 20years)
So fast forward and I'm have been doing really well . I've spent a year reducing my stress levels with exercise and relaxation tapes. I saw a hypnotherapist/counsellor for 3 months which helped greatly with some old failure issues and the loss of my Mum. I also managed to complete a few challenges with minimal anxiety....baby steps.
So now today is the day I will be flying with my family holiday to Spain again !! I was doing ok until I hit the hugest tallest brick wall. I have spent the last few hours on the loo, constant shaking, my neck is in spasms , i've been sick and I feel soooo scared. I just dont know how im going to do it , I dont want to let my family down but im terrified about how im going to cope on the flight and also being abroad away from home . Please help :weep::weep: