h1gg1
07-05-06, 18:30
Hello, my name is steve
I am getting to my wits end and wonder what it is i am suffering from.
I avoid certain situations because i sometimes have panic attacks when i eat from the feeling of fullness / bloatiness / windiness after food.
Panic occurs in public places generally where there is no quick escape, such as on a train, in the back of a moving car, in a department store, in a restaurent or in the centre of town, etc, etc.
Sometimes when i get called into meetings also and start to panic within myself as there is no way out unless i make excuses, which i have done a couple of times to say i needed the toilet.
I always seem to be looking for an exit and the feeling goes when i reach one and know i am safe and will not 'throw up' in the presence of others and make a complete fool of myself.
I do not have Emetophobia/Phobia of sickness as throwing up does not cause me a problem if i am poorly for some reason or another.
This problem only seems to occur after eating, so it is difficult for me to go shopping for a day and have a meal and then carry on shopping or have a meal and goto the cinema or theatre or travel in the back of a car etc.
I do not have any problems in these situations when i am on an empty stomach??
Just today i was invited to a meal after a meeting in town and felt i had to decline because i know i will have this feeling at some stage in the meal and then cannot finish my meal / enjoy it and i had to get the tram back to work after.
I dont tend to get this feeling in familiar places.
I feel so alone and could do with some help, i have had therapy before which did not help much, but about a year ago things did seem to get better but i am regressing again into these feelings and feel my life is slowly being ruled by this problem.
Is this familiar to anyone(eating in public/bloated/panic scenario) - can anyone advise on the best way to self help???
I really want to live my life normally without having to plan around this silly problem.
Many thanks
s.m.higgins
I am getting to my wits end and wonder what it is i am suffering from.
I avoid certain situations because i sometimes have panic attacks when i eat from the feeling of fullness / bloatiness / windiness after food.
Panic occurs in public places generally where there is no quick escape, such as on a train, in the back of a moving car, in a department store, in a restaurent or in the centre of town, etc, etc.
Sometimes when i get called into meetings also and start to panic within myself as there is no way out unless i make excuses, which i have done a couple of times to say i needed the toilet.
I always seem to be looking for an exit and the feeling goes when i reach one and know i am safe and will not 'throw up' in the presence of others and make a complete fool of myself.
I do not have Emetophobia/Phobia of sickness as throwing up does not cause me a problem if i am poorly for some reason or another.
This problem only seems to occur after eating, so it is difficult for me to go shopping for a day and have a meal and then carry on shopping or have a meal and goto the cinema or theatre or travel in the back of a car etc.
I do not have any problems in these situations when i am on an empty stomach??
Just today i was invited to a meal after a meeting in town and felt i had to decline because i know i will have this feeling at some stage in the meal and then cannot finish my meal / enjoy it and i had to get the tram back to work after.
I dont tend to get this feeling in familiar places.
I feel so alone and could do with some help, i have had therapy before which did not help much, but about a year ago things did seem to get better but i am regressing again into these feelings and feel my life is slowly being ruled by this problem.
Is this familiar to anyone(eating in public/bloated/panic scenario) - can anyone advise on the best way to self help???
I really want to live my life normally without having to plan around this silly problem.
Many thanks
s.m.higgins