toms94
11-08-11, 09:44
Heyya everyone,
The last four months ive been struggling really bad with my anxiety its been on my mind 24/7 for four months no lie!! Ive had various symptoms that ive just blown out of proportion. I got lightheaded once and i convinced myself i had a brain tumour leading to me being lightheaded again and again, i was taken for an eye test and it turned out i had eye strain and i was in need of glasses as i was long sighted. I was also told that an eye test can pick up brain tumours because of a pressure build up. So ive had my glasses for a couple of days im feeling better and when im playing my video game my leg jerked i thought it was because i was getting angry and it happened again 1 week later during the game and i thought i was having seizures (muscle twitch and jerking began) then 3 weeks ago i had one of my normal headaches and i convinced it was brought on by a brain tumour and ever since then i have been experiencing a mild sharp pain in my head that comes and goes which can also go into my face and jaw. I know these are all 99% likely to be caused by anxiety. Can anyone suggest any good methods for beating anxiety without going doctors and being put on meds? Any help appreciated :) thanks
The last four months ive been struggling really bad with my anxiety its been on my mind 24/7 for four months no lie!! Ive had various symptoms that ive just blown out of proportion. I got lightheaded once and i convinced myself i had a brain tumour leading to me being lightheaded again and again, i was taken for an eye test and it turned out i had eye strain and i was in need of glasses as i was long sighted. I was also told that an eye test can pick up brain tumours because of a pressure build up. So ive had my glasses for a couple of days im feeling better and when im playing my video game my leg jerked i thought it was because i was getting angry and it happened again 1 week later during the game and i thought i was having seizures (muscle twitch and jerking began) then 3 weeks ago i had one of my normal headaches and i convinced it was brought on by a brain tumour and ever since then i have been experiencing a mild sharp pain in my head that comes and goes which can also go into my face and jaw. I know these are all 99% likely to be caused by anxiety. Can anyone suggest any good methods for beating anxiety without going doctors and being put on meds? Any help appreciated :) thanks