ricky87
12-08-11, 06:07
im not sleeping at night. maybe 2 hours then wake up i panicing so i got into this habit of putting my fingers down my throat sometimes being sick sometimes not.
i get my fingers quite far down my throat and i feel like spots or something is that normal i panic about my breathing even though i know im breathing fine. i just cant sleep. help me what do people reccommend.:shrug:
i get my fingers quite far down my throat and i feel like spots or something is that normal i panic about my breathing even though i know im breathing fine. i just cant sleep. help me what do people reccommend.:shrug: