im new to this and i need help.

[ricky87]

im not sleeping at night. maybe 2 hours then wake up i panicing so i got into this habit of putting my fingers down my throat sometimes being sick sometimes not.
i get my fingers quite far down my throat and i feel like spots or something is that normal i panic about my breathing even though i know im breathing fine. i just cant sleep. help me what do people reccommend.:shrug:

[nomorepanic]

Hi ricky87

We just wanted to welcome you aboard to NMP. We hope you enjoy your stay here and get all the support and advice you need.

Please take some time to read the website articles on the left as well for loads of advice and tips.

[venusbluejeans]

Hiya and welcome to NMP I hope you find the help and advice here and maybe make a few friends in the process

:welcome: