Exhaustion followed by tears?

[Butterfly22]

After a day out, I became really really exhausted, felt as though my energy had totally crashed, this was late afternoon time, and then I suddenly burst into tears for no reason.... is this a usual symptom for anxiety/depression/stress?

[katykaty]

I don't know if its a usual symptom, I'd imagine it is but I know this happens to me on a regular basis. If I'm feeling particularly exhausted I know when I finally collapse in the bath, on the settee, in bed, wherever that a flood of unstoppable tears is due. I find it to be quite good for releasing everything and I tend to feel less anxious after the crying meltdown.

Hope you're ok!

[Mirabelle]

Having a day out is very tiring especially when dealing with anxiety symptoms as well. I agree with Katy that tears are a good release.
x

[Butterfly22]

Thank you for your replies xx

[BigDaz]

It sounds like it may have been a case of low blood sugar. Have a cake :)