ivandiryana
15-08-11, 16:01
I never thought that I suffer from social anxiety before but since a month ago I feel the anxiety symptoms sometimes occur when I feel alone in a place with a lot of people.
I felt dizzy, heavy breath and I thought that I had heart attack when I was in a mall, alone surrounded by strange people. This happened twice in month on the same mall and when I go there alone.
This night, I came to a dinner invitation with my colleagues and my students. I'm having problem socializing with all my colleagues if they get together (not much of a problem if there are less than 2 person). I felt palpitations and start to worry that i'm having a heart attack. After hours full of torture, finally we all go home.
At home, I still feel the palpitations but not much. Scary thought of heart attack and dying still occur but more less. I feel very tired now.
I felt dizzy, heavy breath and I thought that I had heart attack when I was in a mall, alone surrounded by strange people. This happened twice in month on the same mall and when I go there alone.
This night, I came to a dinner invitation with my colleagues and my students. I'm having problem socializing with all my colleagues if they get together (not much of a problem if there are less than 2 person). I felt palpitations and start to worry that i'm having a heart attack. After hours full of torture, finally we all go home.
At home, I still feel the palpitations but not much. Scary thought of heart attack and dying still occur but more less. I feel very tired now.