KX501
16-08-11, 10:25
I have started a daily diary to myself hoping this will help. I have therapist assessment but not until the 15th Sept - thats a whole month away. I have had a few days on leave from work so have avoided those situations. I do have to return on Thursday and am so worried of it rising again. but i will do it and see how it goes. I am going to buy St Johns Wort to try as i dont want to take prescribed drugs yet. The doc has said he is here to help as I know the next few weeks will not be easy.
although yesterday I took my daughter shopping at M&S and that went ok - we even ate in the restaurant - I was alright until I got home later that afternoon - i got my self worked up and it came back. I just dont know when its going to strike. Im off to buy some st johns wort today and waiting for this book i ordered from this site. i am reading all material to help preapre myself for my return to work on thursday.
I will keep you all posted .xxxx:D
although yesterday I took my daughter shopping at M&S and that went ok - we even ate in the restaurant - I was alright until I got home later that afternoon - i got my self worked up and it came back. I just dont know when its going to strike. Im off to buy some st johns wort today and waiting for this book i ordered from this site. i am reading all material to help preapre myself for my return to work on thursday.
I will keep you all posted .xxxx:D