Velma66
16-08-11, 10:44
Hi
just need to unload really! I've had anx & dep since last December- was really bad but began improving in June-it's been a long slow process with lots of ups & downs. Went back to work yest for 4 hours, few days before this was feeling v anxious but managed it ok-yest felt v anxious with nausea, dizzy & derealisation symptoms but again was able to manage it. V tired when got home but pleased I did it. I've got up this morning & feel dreadful, on the verge of a panic attack, feel nausea, dizzy, ears feel really weird & generally fearful-I am just about controlling it. I've got work at 2pm & I'm so scared I won't be able to do it. Do I push myself & just get on with it? I'm so disappointed that I feel like this again, it's so horrible, I feel like I was beginning to get back on track, now anxiety is back, it's so unfair. My husband has had painful blocked ears for the last week so a part of me thinks it may be a virus but most of me tells me it's anxiety. I'm gutted, the thought of being at home all day on my own (hubby at work) feeling like this scares me but don't know if it's sensible to go to work, do I push myself & hope I'll be ok?- pls help!!
just need to unload really! I've had anx & dep since last December- was really bad but began improving in June-it's been a long slow process with lots of ups & downs. Went back to work yest for 4 hours, few days before this was feeling v anxious but managed it ok-yest felt v anxious with nausea, dizzy & derealisation symptoms but again was able to manage it. V tired when got home but pleased I did it. I've got up this morning & feel dreadful, on the verge of a panic attack, feel nausea, dizzy, ears feel really weird & generally fearful-I am just about controlling it. I've got work at 2pm & I'm so scared I won't be able to do it. Do I push myself & just get on with it? I'm so disappointed that I feel like this again, it's so horrible, I feel like I was beginning to get back on track, now anxiety is back, it's so unfair. My husband has had painful blocked ears for the last week so a part of me thinks it may be a virus but most of me tells me it's anxiety. I'm gutted, the thought of being at home all day on my own (hubby at work) feeling like this scares me but don't know if it's sensible to go to work, do I push myself & hope I'll be ok?- pls help!!