MidnightCalm
17-08-11, 16:42
I get panic attacks a lot but mine are different to the norm, I get hot and my stomach gets tight and I pace and stuff but I ALWAYS have symptoms 24/7, even when i'm not particularly anxious about something or when I'm not panicking.
The panic attacks I can deal with, I can tell when they feel like and what I can do to help but the other symptoms never disappear and they are what bother me most.
The weird breathing, the temperature changes, the weird tingling that can last for hours, dizzy spells, generally feeeling odd, nausea, it all happens regardless of whether I'm anxious or not :/
I understand the body can get into an anxious state, I've been anxious every day for the past 2 years I guess now my body is just used to be in an anxious state, i don't know what I believe.
The panic attacks I can deal with, I can tell when they feel like and what I can do to help but the other symptoms never disappear and they are what bother me most.
The weird breathing, the temperature changes, the weird tingling that can last for hours, dizzy spells, generally feeeling odd, nausea, it all happens regardless of whether I'm anxious or not :/
I understand the body can get into an anxious state, I've been anxious every day for the past 2 years I guess now my body is just used to be in an anxious state, i don't know what I believe.