Self-Control

[HypnosWisher]

I am finding it so difficult to hold a thought down and find myself even more confused. Want to do so much and feel like I have so much to achieve and it is like I don't know where to begin. I would love to have control, but have accepted that medication will always be required to help with some control.

It depresses me more when I know I cannot hold on to those euphoric moments. It cuts throw me that I can't share the same smile everyone else has. When I find moments when I can crack a smile, it is almost like everyone misses it and that makes me feel people hate me.

I wish I could rip my brain out and empty my mind of these thought processes

:wacko:

[craftywitch]

Hi I used to feel like that all the time - my cousellor suggested I look into 'Mindfulness and being mindful' she suggested the work of Jon Kabbat Zinn. It was helpful to me - put it in to youtube the is a lecture he did to google employees on there. He has also written loads of books.
Hope you feel calmer soon xx
I also found that knitting and crochet helped!