advice need

[redredmac]

Can anyone give me a bit of advice please. I'm out at the moment doing a local musium and I just can't relax into it at all I feel very on edge and very week very tence I no that there's are all just felling and they can't hurt me but I just can not shake it at all. I keep thinking I might pass out I no that I will not. Anyone got any tips on how I can relax into this?
Thank you.

[Tyke]

Well I reckon you will be back home by now, but when feeling panicky in future it is worthwhile trying to find somewhere quiet to sit down until you feel a bit calmer. Just let the panic come and it will usually pass and leave you feeling a bit better.

Tyke :)