It would be pointless to simply list every book that was ever written on the subject, so I have chosen a few that I have either read or were recommended to me over the years by other sufferers and professionals.
Please do not instantly dismiss some of the older books as, in my opinion, some of them (especially Claire Weekes) are invaluable in their advice. Some of it may be dated but the principles are the same today.
If you decide to buy any of the books below then please buy them via our links as all proceeds will go towards paying for the Live Chat room and the Web hosting fees for this site. Many thanks for your support.
Essential Help for Your Nerves: Recover from Nervous Fatigue and Overcome Stress and Fear – Claire Weekes
Sufferers of nervous illness often become trapped in a cycle of suffering, Dr Claire Weekes shows how they can break this cycle and take their place among people without fear.
Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear – Claire Weekes
Sufferers of nervous illness regard Self Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering.