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Forum: Top Tips

Top tips for all sufferers. Please do not post anything about your illness here but give us all some top tips that will help us all. Things to include are natural remedies, health tips, diet advice, relaxation tips etc etc.

  1. Positive Thoughts

    Started by Fishmanpa, 29-08-15 21:52
    183 Pages
    1 2 3 ... 183
    • Replies: 1,827
    • Views: 437,884
    29-11-24, 13:06 Go to last post
  2. You are good as you are

    Started by llarryyllarryy, 23-09-24 00:31
    inspiration, motivation, positive
    • Replies: 5
    • Views: 786
    26-09-24, 13:29 Go to last post
  3. You are not alone

    Started by llarryyllarryy, 23-09-24 22:17
    inspiration, mentalhealth, motivation, positive
    • Replies: 0
    • Views: 577
    23-09-24, 22:17 Go to last post
  4. Dare app

    Started by Soveryverytired, 13-08-24 08:59
    • Replies: 0
    • Views: 474
    13-08-24, 08:59 Go to last post
  5. Tips for Dentist check up tomorrow

    Started by Purple Fish, 12-08-24 12:02
    • Replies: 2
    • Views: 491
    12-08-24, 13:10 Go to last post
  6. Claire Weekes

    Started by Piano, 27-09-21 17:37
    • Replies: 4
    • Views: 5,818
    22-10-22, 19:33 Go to last post
  7. Progressive muscle relaxation 15 minutes

    Started by apm, 14-12-21 18:08
    • Replies: 0
    • Views: 4,166
    14-12-21, 18:08 Go to last post
  8. Couch25k Does exercise help

    Started by up a ladder, 09-12-21 22:15
    • Replies: 1
    • Views: 4,235
    10-12-21, 07:49 Go to last post
  9. Incense (Don't Use incense sticks)

    Started by Jon644, 10-08-18 22:02
    incense, sticks
    • Replies: 6
    • Views: 12,082
    18-08-21, 07:07 Go to last post
  10. Tea for stress

    Started by Mariaxxx, 04-11-17 18:33
    2 Pages
    1 2
    stress, tea
    • Replies: 19
    • Views: 29,745
    03-02-21, 19:26 Go to last post
  11. Breaking the Google addiction

    Started by carriewriting, 14-06-20 02:09
    5 Pages
    1 2 3 ... 5
    • Replies: 45
    • Views: 19,226
    22-11-20, 09:20 Go to last post
  12. Question Any helpful tips for bad habbits?

    Started by MrLondon86, 22-10-20 02:53
    • Replies: 3
    • Views: 5,426
    18-11-20, 18:33 Go to last post
  13. Dr Claire Weekes

    Started by Alde, 08-01-19 14:41
    claire, weekes
    • Replies: 8
    • Views: 13,133
    30-10-20, 15:03 Go to last post
  14. Post 5 year research results

    Started by Matt83, 26-06-19 22:23
    depression, ocd, panic, positive, solutions
    • Replies: 2
    • Views: 10,774
    15-06-20, 20:25 Go to last post
  15. Unhelpful thinking habits

    Started by Carys, 12-02-18 11:30
    habits, thinking, unhelpful
    • Replies: 7
    • Views: 9,583
    02-03-20, 19:19 Go to last post
  16. Trying to pull my self together.

    Started by Mango2, 10-11-19 12:02
    • Replies: 0
    • Views: 8,647
    10-11-19, 12:02 Go to last post
  17. Coping with the daily struggle

    Started by anxiousjomo, 01-11-18 11:09
    coping, daily, struggle
    • Replies: 8
    • Views: 11,567
    12-07-19, 09:08 Go to last post
  18. How I lost 53 pounds without much exercise.

    Started by Pkstracy, 21-05-18 06:18
    3 Pages
    1 2 3
    exercise, lost, pounds
    • Replies: 26
    • Views: 24,678
    14-04-19, 18:40 Go to last post
  19. Free CBT Prog at CBT4Panic

    Started by KK77, 20-07-18 23:57
    cbt, cbt4panic, free, prog
    • Replies: 5
    • Views: 12,638
    11-02-19, 02:02 Go to last post

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