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Forum: Top Tips

Top tips for all sufferers. Please do not post anything about your illness here but give us all some top tips that will help us all. Things to include are natural remedies, health tips, diet advice, relaxation tips etc etc.

  1. Positive Thoughts

    Started by Fishmanpa, 29-08-15 21:52
    162 Pages
    1 2 3 ... 162
    • Replies: 1,610
    • Views: 285,173
    04-07-22, 15:32 Go to last post
  2. Progressive muscle relaxation 15 minutes

    Started by apm, 14-12-21 17:08
    • Replies: 0
    • Views: 716
    14-12-21, 17:08 Go to last post
  3. Couch25k Does exercise help

    Started by up a ladder, 09-12-21 21:15
    • Replies: 1
    • Views: 776
    10-12-21, 06:49 Go to last post
  4. Claire Weekes

    Started by Piano, 27-09-21 17:37
    • Replies: 2
    • Views: 1,275
    09-12-21, 22:09 Go to last post
  5. Incense (Don't Use incense sticks)

    Started by Jon644, 10-08-18 22:02
    incense, sticks
    • Replies: 6
    • Views: 5,843
    18-08-21, 07:07 Go to last post
  6. Tea for stress

    Started by Mariaxxx, 04-11-17 17:33
    2 Pages
    1 2
    stress, tea
    • Replies: 19
    • Views: 16,146
    03-02-21, 18:26 Go to last post
  7. Breaking the Google addiction

    Started by carriewriting, 14-06-20 02:09
    5 Pages
    1 2 3 ... 5
    • Replies: 45
    • Views: 8,113
    22-11-20, 08:20 Go to last post
  8. Question Any helpful tips for bad habbits?

    Started by MrLondon86, 22-10-20 02:53
    • Replies: 3
    • Views: 1,866
    18-11-20, 17:33 Go to last post
  9. Dr Claire Weekes

    Started by Alde, 08-01-19 13:41
    claire, weekes
    • Replies: 8
    • Views: 6,377
    30-10-20, 14:03 Go to last post
  10. Post 5 year research results

    Started by Matt83, 26-06-19 22:23
    depression, ocd, panic, positive, solutions
    • Replies: 2
    • Views: 5,210
    15-06-20, 20:25 Go to last post
  11. Unhelpful thinking habits

    Started by Carys, 12-02-18 10:30
    habits, thinking, unhelpful
    • Replies: 7
    • Views: 5,057
    02-03-20, 18:19 Go to last post
  12. Trying to pull my self together.

    Started by Mango2, 10-11-19 11:02
    • Replies: 0
    • Views: 3,975
    10-11-19, 11:02 Go to last post
  13. Coping with the daily struggle

    Started by anxiousjomo, 01-11-18 10:09
    coping, daily, struggle
    • Replies: 8
    • Views: 6,062
    12-07-19, 09:08 Go to last post
  14. How I lost 53 pounds without much exercise.

    Started by Pkstracy, 21-05-18 06:18
    3 Pages
    1 2 3
    exercise, lost, pounds
    • Replies: 26
    • Views: 14,082
    14-04-19, 18:40 Go to last post
  15. Free CBT Prog at CBT4Panic

    Started by KK77, 20-07-18 23:57
    cbt, cbt4panic, free, prog
    • Replies: 5
    • Views: 6,584
    11-02-19, 01:02 Go to last post
  16. Weight regain plan

    Started by Couch, 28-07-18 10:46
    plan, regain, weight
    • Replies: 1
    • Views: 4,855
    08-02-19, 15:37 Go to last post
  17. Adult coloring

    Started by awesome cookie, 06-07-16 20:40
    3 Pages
    1 2 3
    adult, coloring
    • Replies: 20
    • Views: 11,471
    30-12-18, 17:54 Go to last post
  18. How do you guys stop consulting Dr. Google?

    Started by Anxietysufferer92, 17-12-15 10:30
    3 Pages
    1 2 3
    consulting, google, guys, stop
    • Replies: 27
    • Views: 20,058
    19-12-18, 18:43 Go to last post
  19. Easy Stress-free Recipes

    Started by Catherine S, 05-10-18 19:55
    easy, recipes, stressfree
    • Replies: 9
    • Views: 6,053
    02-12-18, 15:51 Go to last post

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