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Forum: Top Tips

Top tips for all sufferers. Please do not post anything about your illness here but give us all some top tips that will help us all. Things to include are natural remedies, health tips, diet advice, relaxation tips etc etc.

  1. Positive Thoughts

    Started by Fishmanpa, 29-08-15 21:52
    181 Pages •
    1 2 3 ... 181
    positive, thoughts 1 Attachment(s)
    • Replies: 1,806
    • Views: 425,373
    Fishmanpa
    07-09-24, 19:13 Go to last post

  2. Dare app

    Started by Soveryverytired, 13-08-24 08:59
    • Replies: 0
    • Views: 249
    Soveryverytired
    13-08-24, 08:59 Go to last post

  3. Tips for Dentist check up tomorrow

    Started by Purple Fish, 12-08-24 12:02
    • Replies: 2
    • Views: 280
    Purple Fish
    12-08-24, 13:10 Go to last post

  4. Claire Weekes

    Started by Piano, 27-09-21 17:37
    • Replies: 4
    • Views: 5,447
    nomorepanic
    22-10-22, 19:33 Go to last post

  5. Progressive muscle relaxation 15 minutes

    Started by apm, 14-12-21 17:08
    • Replies: 0
    • Views: 3,997
    apm
    14-12-21, 17:08 Go to last post

  6. Couch25k Does exercise help

    Started by up a ladder, 09-12-21 21:15
    • Replies: 1
    • Views: 4,071
    Catkins
    10-12-21, 06:49 Go to last post

  7. Incense (Don't Use incense sticks)

    Started by Jon644, 10-08-18 22:02
    incense, sticks
    • Replies: 6
    • Views: 11,677
    NoraB
    18-08-21, 07:07 Go to last post

  8. I’ve been agoraphobic – what I learned may help those with post-lockdown anxiety

    Started by graham58, 16-04-21 18:24
    • Replies: 8
    • Views: 5,918
    Scass
    17-04-21, 16:11 Go to last post

  9. Tea for stress

    Started by Mariaxxx, 04-11-17 17:33
    2 Pages •
    1 2
    stress, tea
    • Replies: 19
    • Views: 28,831
    Fishmanpa
    03-02-21, 18:26 Go to last post

  10. Breaking the Google addiction

    Started by carriewriting, 14-06-20 02:09
    5 Pages •
    1 2 3 ... 5
    • Replies: 45
    • Views: 18,607
    carriewriting
    22-11-20, 08:20 Go to last post

  11. Question Any helpful tips for bad habbits?

    Started by MrLondon86, 22-10-20 02:53
    • Replies: 3
    • Views: 5,199
    ankietyjoe
    18-11-20, 17:33 Go to last post

  12. Dr Claire Weekes

    Started by Alde, 08-01-19 13:41
    claire, weekes
    • Replies: 8
    • Views: 12,705
    Lady Penelope
    30-10-20, 14:03 Go to last post

  13. Post 5 year research results

    Started by Matt83, 26-06-19 22:23
    depression, ocd, panic, positive, solutions
    • Replies: 2
    • Views: 10,465
    whispershadow
    15-06-20, 20:25 Go to last post

  14. Unhelpful thinking habits

    Started by Carys, 12-02-18 10:30
    habits, thinking, unhelpful
    • Replies: 7
    • Views: 9,313
    AuroraEllaBelle
    02-03-20, 18:19 Go to last post

  15. Trying to pull my self together.

    Started by Mango2, 10-11-19 11:02
    • Replies: 0
    • Views: 8,389
    Mango2
    10-11-19, 11:02 Go to last post

  16. Coping with the daily struggle

    Started by anxiousjomo, 01-11-18 10:09
    coping, daily, struggle
    • Replies: 8
    • Views: 11,210
    DavidCameron
    12-07-19, 09:08 Go to last post

  17. How I lost 53 pounds without much exercise.

    Started by Pkstracy, 21-05-18 06:18
    3 Pages •
    1 2 3
    exercise, lost, pounds
    • Replies: 26
    • Views: 24,087
    Pkstracy
    14-04-19, 18:40 Go to last post

  18. Free CBT Prog at CBT4Panic

    Started by KK77, 20-07-18 23:57
    cbt, cbt4panic, free, prog
    • Replies: 5
    • Views: 12,248
    KK77
    11-02-19, 01:02 Go to last post

  19. Weight regain plan

    Started by Couch, 28-07-18 10:46
    plan, regain, weight
    • Replies: 1
    • Views: 9,717
    NicolasDoplin
    08-02-19, 15:37 Go to last post

  20. Adult coloring

    Started by awesome cookie, 06-07-16 20:40
    3 Pages •
    1 2 3
    adult, coloring
    • Replies: 20
    • Views: 21,395
    BlueIris
    30-12-18, 17:54 Go to last post
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