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Forum: Top Tips

Top tips for all sufferers. Please do not post anything about your illness here but give us all some top tips that will help us all. Things to include are natural remedies, health tips, diet advice, relaxation tips etc etc.

  1. "Missed" or "skipped" heart beats

    Started by claireypoo, 09-01-07 13:34
    3 Pages
    1 2 3
    beats, heart, missed, skipped
    • Replies: 20
    • Views: 6,767
    26-03-16, 08:25 Go to last post
  2. "Life's not a rehearsal"

    Started by panic-a-lot, 23-02-18 20:07
    life not a rehearsal
    • Replies: 3
    • Views: 1,522
    06-06-18, 01:30 Go to last post
  3. 'Overcoming Health Anxiety' - new CBT book

    Started by lise864, 10-04-10 09:02
    anxiety, book, cbt, health, overcoming
    • Replies: 1
    • Views: 2,120
    11-04-10, 23:08 Go to last post
    • Replies: 3
    • Views: 858
    25-04-09, 11:38 Go to last post
  4. 10 tips when visiting the doctor

    Started by KK77, 13-12-09 03:01
    doctor, tips, visiting
    • Replies: 6
    • Views: 2,381
    11-09-10, 21:09 Go to last post
  5. 12 ways to increase Serotonin

    Started by Elle-Kay, 26-10-12 17:04
    increase, serotonin, ways
    • Replies: 3
    • Views: 1,290
    26-10-12, 18:57 Go to last post
  6. 2 excellent books!

    Started by starlight78, 26-04-09 20:03
    books, excellent
    • Replies: 2
    • Views: 888
    29-04-09, 17:36 Go to last post
  7. 2 tips from me!!

    Started by peggy27, 22-09-09 21:25
    2 Pages
    1 2
    tips
    • Replies: 10
    • Views: 2,235
    24-02-10, 15:12 Go to last post
  8. 3 things...

    Started by Anxious the elephant, 30-10-17 23:27
    things
    • Replies: 1
    • Views: 796
    31-10-17, 02:28 Go to last post
  9. 4 Head

    Started by claireypoo, 06-12-06 21:22
    head
    • Replies: 2
    • Views: 1,706
    06-12-06, 23:19 Go to last post
  10. Post 5 year research results

    Started by Matt83, 26-06-19 22:23
    depression, ocd, panic, positive, solutions
    • Replies: 0
    • Views: 354
    26-06-19, 22:23 Go to last post
  11. 6 Steps to reducing anxiety

    Started by Jabz, 07-11-10 19:51
    anxiety, program, reducing, step, steps
    • Replies: 1
    • Views: 1,562
    07-11-10, 20:04 Go to last post
    • Replies: 4
    • Views: 1,675
    11-07-11, 23:02 Go to last post
  12. Thumbs up :: Panic Attack Breathing Technique ::

    Started by CONS, 04-10-08 13:12
    attack, breathing, panic, technique
    • Replies: 5
    • Views: 1,304
    20-10-08, 05:21 Go to last post
  13. :: Self-Help For Anxiety ::

    Started by CONS, 10-01-09 12:47
    5 Pages
    1 2 3 ... 5
    anxiety, selfhelp
    • Replies: 42
    • Views: 21,934
    15-02-18, 22:37 Go to last post
  14. Smile ?

    Started by fruity, 06-01-13 21:44
    • Replies: 0
    • Views: 545
    06-01-13, 21:44 Go to last post
  15. A "Happy Book"

    Started by Mell1988, 08-08-05 21:57
    happy book
    • Replies: 6
    • Views: 1,157
    09-08-05, 12:16 Go to last post
  16. A couple of tips

    Started by Elle-Kay, 23-06-04 18:26
    couple, tips
    • Replies: 3
    • Views: 1,514
    23-06-04, 22:18 Go to last post
  17. a few relaxation tips :)

    Started by miniholly, 28-11-10 00:10
    2 Pages
    1 2
    relaxation, tips
    • Replies: 15
    • Views: 2,722
    17-10-11, 02:34 Go to last post
  18. A few things that help keep me calm.

    Started by CarolineB, 19-02-09 21:03
    2 Pages
    1 2
    calm, things
    • Replies: 10
    • Views: 2,835
    21-03-09, 16:45 Go to last post

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