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Forum: Top Tips

Top tips for all sufferers. Please do not post anything about your illness here but give us all some top tips that will help us all. Things to include are natural remedies, health tips, diet advice, relaxation tips etc etc.

  1. Positive Thoughts

    Started by Fishmanpa, 29-08-15 21:52
    194 Pages •
    1 2 3 ... 194
    positive, thoughts 1 Attachment(s)
    • Replies: 1,933
    • Views: 485,039
    Scissel
    18-06-25, 16:51 Go to last post

  2. Question Any helpful tips for bad habbits?

    Started by MrLondon86, 22-10-20 02:53
    • Replies: 4
    • Views: 6,424
    Baggs
    12-02-25, 20:13 Go to last post

  3. Couch25k Does exercise help

    Started by up a ladder, 09-12-21 21:15
    • Replies: 2
    • Views: 4,567
    Baggs
    12-02-25, 07:18 Go to last post

  4. You are good as you are

    Started by llarryyllarryy, 23-09-24 00:31
    inspiration, motivation, positive
    • Replies: 5
    • Views: 1,322
    Noah229
    26-09-24, 13:29 Go to last post

  5. You are not alone

    Started by llarryyllarryy, 23-09-24 22:17
    inspiration, mentalhealth, motivation, positive
    • Replies: 0
    • Views: 815
    llarryyllarryy
    23-09-24, 22:17 Go to last post

  6. Dare app

    Started by Soveryverytired, 13-08-24 08:59
    • Replies: 0
    • Views: 725
    Soveryverytired
    13-08-24, 08:59 Go to last post

  7. Tips for Dentist check up tomorrow

    Started by Purple Fish, 12-08-24 12:02
    • Replies: 2
    • Views: 762
    Purple Fish
    12-08-24, 13:10 Go to last post

  8. Claire Weekes

    Started by Piano, 27-09-21 17:37
    • Replies: 4
    • Views: 6,181
    nomorepanic
    22-10-22, 19:33 Go to last post

  9. Progressive muscle relaxation 15 minutes

    Started by apm, 14-12-21 17:08
    • Replies: 0
    • Views: 4,430
    apm
    14-12-21, 17:08 Go to last post

  10. Incense (Don't Use incense sticks)

    Started by Jon644, 10-08-18 22:02
    incense, sticks
    • Replies: 6
    • Views: 12,645
    NoraB
    18-08-21, 07:07 Go to last post

  11. I’ve been agoraphobic – what I learned may help those with post-lockdown anxiety

    Started by graham58, 16-04-21 18:24
    • Replies: 8
    • Views: 6,405
    Scass
    17-04-21, 16:11 Go to last post

  12. Tea for stress

    Started by Mariaxxx, 04-11-17 17:33
    2 Pages •
    1 2
    stress, tea
    • Replies: 19
    • Views: 31,319
    Fishmanpa
    03-02-21, 18:26 Go to last post

  13. Breaking the Google addiction

    Started by carriewriting, 14-06-20 02:09
    5 Pages •
    1 2 3 ... 5
    • Replies: 45
    • Views: 20,692
    carriewriting
    22-11-20, 08:20 Go to last post

  14. Dr Claire Weekes

    Started by Alde, 08-01-19 13:41
    claire, weekes
    • Replies: 8
    • Views: 13,880
    Lady Penelope
    30-10-20, 14:03 Go to last post

  15. Post 5 year research results

    Started by Matt83, 26-06-19 22:23
    depression, ocd, panic, positive, solutions
    • Replies: 2
    • Views: 11,281
    whispershadow
    15-06-20, 20:25 Go to last post

  16. Unhelpful thinking habits

    Started by Carys, 12-02-18 10:30
    habits, thinking, unhelpful
    • Replies: 7
    • Views: 10,019
    AuroraEllaBelle
    02-03-20, 18:19 Go to last post

  17. Trying to pull my self together.

    Started by Mango2, 10-11-19 11:02
    • Replies: 0
    • Views: 9,111
    Mango2
    10-11-19, 11:02 Go to last post

  18. Coping with the daily struggle

    Started by anxiousjomo, 01-11-18 10:09
    coping, daily, struggle
    • Replies: 8
    • Views: 12,107
    DavidCameron
    12-07-19, 09:08 Go to last post

  19. How I lost 53 pounds without much exercise.

    Started by Pkstracy, 21-05-18 06:18
    3 Pages •
    1 2 3
    exercise, lost, pounds
    • Replies: 26
    • Views: 25,630
    Pkstracy
    14-04-19, 18:40 Go to last post

  20. Free CBT Prog at CBT4Panic

    Started by KK77, 20-07-18 23:57
    cbt, cbt4panic, free, prog
    • Replies: 5
    • Views: 13,308
    KK77
    11-02-19, 01:02 Go to last post
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