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Forum: Top Tips

Top tips for all sufferers. Please do not post anything about your illness here but give us all some top tips that will help us all. Things to include are natural remedies, health tips, diet advice, relaxation tips etc etc.

  1. Positive Thoughts

    Started by Fishmanpa, 29-08-15 21:52
    182 Pages
    1 2 3 ... 182
    • Replies: 1,819
    • Views: 434,391
    05-11-24, 00:17 Go to last post
  2. You are good as you are

    Started by llarryyllarryy, 23-09-24 00:31
    inspiration, motivation, positive
    • Replies: 5
    • Views: 726
    26-09-24, 13:29 Go to last post
  3. You are not alone

    Started by llarryyllarryy, 23-09-24 22:17
    inspiration, mentalhealth, motivation, positive
    • Replies: 0
    • Views: 552
    23-09-24, 22:17 Go to last post
  4. Dare app

    Started by Soveryverytired, 13-08-24 08:59
    • Replies: 0
    • Views: 415
    13-08-24, 08:59 Go to last post
  5. Tips for Dentist check up tomorrow

    Started by Purple Fish, 12-08-24 12:02
    • Replies: 2
    • Views: 461
    12-08-24, 13:10 Go to last post
  6. Claire Weekes

    Started by Piano, 27-09-21 17:37
    • Replies: 4
    • Views: 5,771
    22-10-22, 19:33 Go to last post
  7. Progressive muscle relaxation 15 minutes

    Started by apm, 14-12-21 18:08
    • Replies: 0
    • Views: 4,136
    14-12-21, 18:08 Go to last post
  8. Couch25k Does exercise help

    Started by up a ladder, 09-12-21 22:15
    • Replies: 1
    • Views: 4,209
    10-12-21, 07:49 Go to last post
  9. Incense (Don't Use incense sticks)

    Started by Jon644, 10-08-18 22:02
    incense, sticks
    • Replies: 6
    • Views: 11,997
    18-08-21, 07:07 Go to last post
  10. Tea for stress

    Started by Mariaxxx, 04-11-17 18:33
    2 Pages
    1 2
    stress, tea
    • Replies: 19
    • Views: 29,550
    03-02-21, 19:26 Go to last post
  11. Breaking the Google addiction

    Started by carriewriting, 14-06-20 02:09
    5 Pages
    1 2 3 ... 5
    • Replies: 45
    • Views: 19,083
    22-11-20, 09:20 Go to last post
  12. Question Any helpful tips for bad habbits?

    Started by MrLondon86, 22-10-20 02:53
    • Replies: 3
    • Views: 5,403
    18-11-20, 18:33 Go to last post
  13. Dr Claire Weekes

    Started by Alde, 08-01-19 14:41
    claire, weekes
    • Replies: 8
    • Views: 13,044
    30-10-20, 15:03 Go to last post
  14. Post 5 year research results

    Started by Matt83, 26-06-19 22:23
    depression, ocd, panic, positive, solutions
    • Replies: 2
    • Views: 10,712
    15-06-20, 20:25 Go to last post
  15. Unhelpful thinking habits

    Started by Carys, 12-02-18 11:30
    habits, thinking, unhelpful
    • Replies: 7
    • Views: 9,537
    02-03-20, 19:19 Go to last post
  16. Trying to pull my self together.

    Started by Mango2, 10-11-19 12:02
    • Replies: 0
    • Views: 8,587
    10-11-19, 12:02 Go to last post
  17. Coping with the daily struggle

    Started by anxiousjomo, 01-11-18 11:09
    coping, daily, struggle
    • Replies: 8
    • Views: 11,514
    12-07-19, 09:08 Go to last post
  18. How I lost 53 pounds without much exercise.

    Started by Pkstracy, 21-05-18 06:18
    3 Pages
    1 2 3
    exercise, lost, pounds
    • Replies: 26
    • Views: 24,574
    14-04-19, 18:40 Go to last post
  19. Free CBT Prog at CBT4Panic

    Started by KK77, 20-07-18 23:57
    cbt, cbt4panic, free, prog
    • Replies: 5
    • Views: 12,558
    11-02-19, 02:02 Go to last post

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