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Forum: Top Tips

Top tips for all sufferers. Please do not post anything about your illness here but give us all some top tips that will help us all. Things to include are natural remedies, health tips, diet advice, relaxation tips etc etc.

  1. "Missed" or "skipped" heart beats

    Started by claireypoo, 09-01-07 12:34
    3 Pages
    1 2 3
    beats, heart, missed, skipped
    • Replies: 20
    • Views: 6,868
    26-03-16, 07:25 Go to last post
  2. "Life's not a rehearsal"

    Started by panic-a-lot, 23-02-18 19:07
    life not a rehearsal
    • Replies: 3
    • Views: 1,592
    06-06-18, 01:30 Go to last post
  3. 'Overcoming Health Anxiety' - new CBT book

    Started by lise864, 10-04-10 09:02
    anxiety, book, cbt, health, overcoming
    • Replies: 1
    • Views: 2,153
    11-04-10, 23:08 Go to last post
    • Replies: 3
    • Views: 871
    25-04-09, 11:38 Go to last post
  4. 10 tips when visiting the doctor

    Started by KK77, 13-12-09 02:01
    doctor, tips, visiting
    • Replies: 6
    • Views: 2,405
    11-09-10, 21:09 Go to last post
  5. 12 ways to increase Serotonin

    Started by Elle-Kay, 26-10-12 17:04
    increase, serotonin, ways
    • Replies: 3
    • Views: 1,309
    26-10-12, 18:57 Go to last post
  6. 2 excellent books!

    Started by starlight78, 26-04-09 20:03
    books, excellent
    • Replies: 2
    • Views: 898
    29-04-09, 17:36 Go to last post
  7. 2 tips from me!!

    Started by peggy27, 22-09-09 21:25
    2 Pages
    1 2
    tips
    • Replies: 10
    • Views: 2,250
    24-02-10, 14:12 Go to last post
  8. 3 things...

    Started by Anxious the elephant, 30-10-17 22:27
    things
    • Replies: 1
    • Views: 840
    31-10-17, 01:28 Go to last post
  9. 4 Head

    Started by claireypoo, 06-12-06 20:22
    head
    • Replies: 2
    • Views: 1,767
    06-12-06, 22:19 Go to last post
  10. Post 5 year research results

    Started by Matt83, 26-06-19 22:23
    depression, ocd, panic, positive, solutions
    • Replies: 0
    • Views: 546
    26-06-19, 22:23 Go to last post
  11. 6 Steps to reducing anxiety

    Started by Jabz, 07-11-10 18:51
    anxiety, program, reducing, step, steps
    • Replies: 1
    • Views: 1,581
    07-11-10, 19:04 Go to last post
    • Replies: 4
    • Views: 1,708
    11-07-11, 23:02 Go to last post
  12. Thumbs up :: Panic Attack Breathing Technique ::

    Started by CONS, 04-10-08 13:12
    attack, breathing, panic, technique
    • Replies: 5
    • Views: 1,354
    20-10-08, 05:21 Go to last post
  13. :: Self-Help For Anxiety ::

    Started by CONS, 10-01-09 11:47
    5 Pages
    1 2 3 ... 5
    anxiety, selfhelp
    • Replies: 42
    • Views: 22,113
    15-02-18, 21:37 Go to last post
  14. Smile ?

    Started by fruity, 06-01-13 20:44
    • Replies: 0
    • Views: 555
    06-01-13, 20:44 Go to last post
  15. A "Happy Book"

    Started by Mell1988, 08-08-05 21:57
    happy book
    • Replies: 6
    • Views: 1,169
    09-08-05, 12:16 Go to last post
  16. A couple of tips

    Started by Elle-Kay, 23-06-04 18:26
    couple, tips
    • Replies: 3
    • Views: 1,563
    23-06-04, 22:18 Go to last post
  17. a few relaxation tips :)

    Started by miniholly, 27-11-10 23:10
    2 Pages
    1 2
    relaxation, tips
    • Replies: 15
    • Views: 2,758
    17-10-11, 02:34 Go to last post
  18. A few things that help keep me calm.

    Started by CarolineB, 19-02-09 20:03
    2 Pages
    1 2
    calm, things
    • Replies: 10
    • Views: 2,847
    21-03-09, 15:45 Go to last post

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