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Forum: Top Tips

Top tips for all sufferers. Please do not post anything about your illness here but give us all some top tips that will help us all. Things to include are natural remedies, health tips, diet advice, relaxation tips etc etc.

  1. "Missed" or "skipped" heart beats

    Started by claireypoo, 09-01-07 13:34
    3 Pages
    1 2 3
    beats, heart, missed, skipped
    • Replies: 20
    • Views: 6,825
    26-03-16, 08:25 Go to last post
  2. "Life's not a rehearsal"

    Started by panic-a-lot, 23-02-18 20:07
    life not a rehearsal
    • Replies: 3
    • Views: 1,560
    06-06-18, 01:30 Go to last post
  3. 'Overcoming Health Anxiety' - new CBT book

    Started by lise864, 10-04-10 09:02
    anxiety, book, cbt, health, overcoming
    • Replies: 1
    • Views: 2,135
    11-04-10, 23:08 Go to last post
    • Replies: 3
    • Views: 864
    25-04-09, 11:38 Go to last post
  4. 10 tips when visiting the doctor

    Started by KK77, 13-12-09 03:01
    doctor, tips, visiting
    • Replies: 6
    • Views: 2,394
    11-09-10, 21:09 Go to last post
  5. 12 ways to increase Serotonin

    Started by Elle-Kay, 26-10-12 17:04
    increase, serotonin, ways
    • Replies: 3
    • Views: 1,299
    26-10-12, 18:57 Go to last post
  6. 2 excellent books!

    Started by starlight78, 26-04-09 20:03
    books, excellent
    • Replies: 2
    • Views: 891
    29-04-09, 17:36 Go to last post
  7. 2 tips from me!!

    Started by peggy27, 22-09-09 21:25
    2 Pages
    1 2
    tips
    • Replies: 10
    • Views: 2,242
    24-02-10, 15:12 Go to last post
  8. 3 things...

    Started by Anxious the elephant, 30-10-17 23:27
    things
    • Replies: 1
    • Views: 810
    31-10-17, 02:28 Go to last post
  9. 4 Head

    Started by claireypoo, 06-12-06 21:22
    head
    • Replies: 2
    • Views: 1,739
    06-12-06, 23:19 Go to last post
  10. Post 5 year research results

    Started by Matt83, 26-06-19 22:23
    depression, ocd, panic, positive, solutions
    • Replies: 0
    • Views: 452
    26-06-19, 22:23 Go to last post
  11. 6 Steps to reducing anxiety

    Started by Jabz, 07-11-10 19:51
    anxiety, program, reducing, step, steps
    • Replies: 1
    • Views: 1,571
    07-11-10, 20:04 Go to last post
    • Replies: 4
    • Views: 1,687
    11-07-11, 23:02 Go to last post
  12. Thumbs up :: Panic Attack Breathing Technique ::

    Started by CONS, 04-10-08 13:12
    attack, breathing, panic, technique
    • Replies: 5
    • Views: 1,328
    20-10-08, 05:21 Go to last post
  13. :: Self-Help For Anxiety ::

    Started by CONS, 10-01-09 12:47
    5 Pages
    1 2 3 ... 5
    anxiety, selfhelp
    • Replies: 42
    • Views: 22,028
    15-02-18, 22:37 Go to last post
  14. Smile ?

    Started by fruity, 06-01-13 21:44
    • Replies: 0
    • Views: 552
    06-01-13, 21:44 Go to last post
  15. A "Happy Book"

    Started by Mell1988, 08-08-05 21:57
    happy book
    • Replies: 6
    • Views: 1,162
    09-08-05, 12:16 Go to last post
  16. A couple of tips

    Started by Elle-Kay, 23-06-04 18:26
    couple, tips
    • Replies: 3
    • Views: 1,536
    23-06-04, 22:18 Go to last post
  17. a few relaxation tips :)

    Started by miniholly, 28-11-10 00:10
    2 Pages
    1 2
    relaxation, tips
    • Replies: 15
    • Views: 2,739
    17-10-11, 02:34 Go to last post
  18. A few things that help keep me calm.

    Started by CarolineB, 19-02-09 21:03
    2 Pages
    1 2
    calm, things
    • Replies: 10
    • Views: 2,842
    21-03-09, 16:45 Go to last post

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