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Forum: Top Tips

Top tips for all sufferers. Please do not post anything about your illness here but give us all some top tips that will help us all. Things to include are natural remedies, health tips, diet advice, relaxation tips etc etc.

  1. Positive Thoughts

    Started by Fishmanpa, 29-08-15 21:52
    193 Pages •
    1 2 3 ... 193
    positive, thoughts 1 Attachment(s)
    • Replies: 1,923
    • Views: 465,928
    Fishmanpa
    24-05-25, 12:03 Go to last post

  2. Question Any helpful tips for bad habbits?

    Started by MrLondon86, 22-10-20 02:53
    • Replies: 4
    • Views: 6,345
    Baggs
    12-02-25, 20:13 Go to last post

  3. Couch25k Does exercise help

    Started by up a ladder, 09-12-21 21:15
    • Replies: 2
    • Views: 4,515
    Baggs
    12-02-25, 07:18 Go to last post

  4. You are good as you are

    Started by llarryyllarryy, 23-09-24 00:31
    inspiration, motivation, positive
    • Replies: 5
    • Views: 1,274
    Noah229
    26-09-24, 13:29 Go to last post

  5. You are not alone

    Started by llarryyllarryy, 23-09-24 22:17
    inspiration, mentalhealth, motivation, positive
    • Replies: 0
    • Views: 778
    llarryyllarryy
    23-09-24, 22:17 Go to last post

  6. Dare app

    Started by Soveryverytired, 13-08-24 08:59
    • Replies: 0
    • Views: 690
    Soveryverytired
    13-08-24, 08:59 Go to last post

  7. Tips for Dentist check up tomorrow

    Started by Purple Fish, 12-08-24 12:02
    • Replies: 2
    • Views: 715
    Purple Fish
    12-08-24, 13:10 Go to last post

  8. Claire Weekes

    Started by Piano, 27-09-21 17:37
    • Replies: 4
    • Views: 6,126
    nomorepanic
    22-10-22, 19:33 Go to last post

  9. Progressive muscle relaxation 15 minutes

    Started by apm, 14-12-21 17:08
    • Replies: 0
    • Views: 4,396
    apm
    14-12-21, 17:08 Go to last post

  10. Incense (Don't Use incense sticks)

    Started by Jon644, 10-08-18 22:02
    incense, sticks
    • Replies: 6
    • Views: 12,585
    NoraB
    18-08-21, 07:07 Go to last post

  11. I’ve been agoraphobic – what I learned may help those with post-lockdown anxiety

    Started by graham58, 16-04-21 18:24
    • Replies: 8
    • Views: 6,368
    Scass
    17-04-21, 16:11 Go to last post

  12. Tea for stress

    Started by Mariaxxx, 04-11-17 17:33
    2 Pages •
    1 2
    stress, tea
    • Replies: 19
    • Views: 31,189
    Fishmanpa
    03-02-21, 18:26 Go to last post

  13. Breaking the Google addiction

    Started by carriewriting, 14-06-20 02:09
    5 Pages •
    1 2 3 ... 5
    • Replies: 45
    • Views: 20,561
    carriewriting
    22-11-20, 08:20 Go to last post

  14. Dr Claire Weekes

    Started by Alde, 08-01-19 13:41
    claire, weekes
    • Replies: 8
    • Views: 13,798
    Lady Penelope
    30-10-20, 14:03 Go to last post

  15. Post 5 year research results

    Started by Matt83, 26-06-19 22:23
    depression, ocd, panic, positive, solutions
    • Replies: 2
    • Views: 11,218
    whispershadow
    15-06-20, 20:25 Go to last post

  16. Unhelpful thinking habits

    Started by Carys, 12-02-18 10:30
    habits, thinking, unhelpful
    • Replies: 7
    • Views: 9,962
    AuroraEllaBelle
    02-03-20, 18:19 Go to last post

  17. Trying to pull my self together.

    Started by Mango2, 10-11-19 11:02
    • Replies: 0
    • Views: 9,057
    Mango2
    10-11-19, 11:02 Go to last post

  18. Coping with the daily struggle

    Started by anxiousjomo, 01-11-18 10:09
    coping, daily, struggle
    • Replies: 8
    • Views: 12,047
    DavidCameron
    12-07-19, 09:08 Go to last post

  19. How I lost 53 pounds without much exercise.

    Started by Pkstracy, 21-05-18 06:18
    3 Pages •
    1 2 3
    exercise, lost, pounds
    • Replies: 26
    • Views: 25,507
    Pkstracy
    14-04-19, 18:40 Go to last post

  20. Free CBT Prog at CBT4Panic

    Started by KK77, 20-07-18 23:57
    cbt, cbt4panic, free, prog
    • Replies: 5
    • Views: 13,232
    KK77
    11-02-19, 01:02 Go to last post
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