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Forum: Top Tips

Top tips for all sufferers. Please do not post anything about your illness here but give us all some top tips that will help us all. Things to include are natural remedies, health tips, diet advice, relaxation tips etc etc.

  1. interesting link

    Started by eeyorelover, 23-07-06 04:55
    2 Pages •
    1 2
    interesting, link
    • Replies: 15
    • Views: 3,034
    Lindalou64
    27-08-06, 19:25 Go to last post

  2. Shotokan Karate helps my panic attacks

    Started by electroflux, 31-01-04 20:45
    attacks, helps, karate, panic, shotokan
    • Replies: 4
    • Views: 2,639
    electroflux
    07-02-04, 17:37 Go to last post

  3. Might sound daft

    Started by elf maiden, 17-10-10 21:02
    daft, sound
    • Replies: 0
    • Views: 1,049
    elf maiden
    17-10-10, 21:02 Go to last post

  4. A couple of tips

    Started by Elle-Kay, 23-06-04 18:26
    couple, tips
    • Replies: 3
    • Views: 2,216
    grace
    23-06-04, 22:18 Go to last post

  5. Affirmation cards

    Started by Elle-Kay, 24-02-05 22:18
    affirmation, cards
    • Replies: 1
    • Views: 2,208
    razocaine_07
    25-02-05, 15:58 Go to last post

  6. 12 ways to increase Serotonin

    Started by Elle-Kay, 26-10-12 17:04
    increase, serotonin, ways
    • Replies: 3
    • Views: 1,518
    Elle-Kay
    26-10-12, 18:57 Go to last post

  7. Music for anxiety/depression

    Started by Emilym80, 05-04-15 08:55
    2 Pages •
    1 2
    anxiety, anxiety or depression, depression, music
    • Replies: 13
    • Views: 4,537
    Hahneclipse73
    22-04-17, 04:05 Go to last post

  8. Starflower oil capsules

    Started by emlou71, 02-03-08 21:36
    capsules, oil, starflower
    • Replies: 3
    • Views: 4,766
    AceR1mmer
    03-03-08, 10:16 Go to last post

  9. Relief of tension headaches

    Started by EmmaJane, 19-05-05 22:08
    2 Pages •
    1 2
    headaches, relief, tension
    • Replies: 14
    • Views: 4,879
    aussiegirl
    19-11-05, 08:22 Go to last post

  10. Red face TED Talk on Stress/Anxiety

    Started by Emma_student, 25-05-14 00:50
    stress or anxiety, talk, ted
    • Replies: 3
    • Views: 3,438
    Stuz
    24-07-14, 10:16 Go to last post

  11. my current coping strategies

    Started by ems43, 10-10-10 23:13
    coping, current, strategies
    • Replies: 3
    • Views: 1,879
    debs71
    11-10-10, 01:41 Go to last post

  12. Night time driving

    Started by Eva May, 07-07-11 23:52
    driving, night, time
    • Replies: 5
    • Views: 1,456
    saro
    09-07-11, 13:40 Go to last post

  13. Song for people with Social Anxiety

    Started by expecto patronum, 24-02-10 22:37
    anxiety, people, social, song
    • Replies: 2
    • Views: 1,294
    lior
    24-02-10, 22:52 Go to last post

  14. Thumbs up Mental Health Foundation: minfulness course + lots of useful info

    Started by expecto patronum, 19-10-10 21:50
    foundation, health, info, lots, mental, minfulness
    • Replies: 3
    • Views: 1,677
    t0rt01se36
    21-10-10, 20:47 Go to last post

  15. Ruby Wax program

    Started by expecto patronum, 19-07-12 18:14
    program, ruby, wax
    • Replies: 7
    • Views: 2,090
    expecto patronum
    21-07-12, 14:24 Go to last post

  16. Fill in Journals

    Started by fallingstar, 09-05-17 16:00
    fill, journals
    • Replies: 7
    • Views: 1,954
    robboweb
    08-08-17, 22:41 Go to last post

  17. adrenalin

    Started by fallinstar, 10-07-08 03:07
    2 Pages •
    1 2
    adrenalin
    • Replies: 11
    • Views: 3,100
    marie1974
    30-09-08, 21:37 Go to last post

  18. Some help and advice to my fellow anxiety suffers

    Started by fedup36, 08-08-14 15:52
    advice, anxiety, fellow, suffers
    • Replies: 5
    • Views: 1,793
    MyNameIsTerry
    09-08-14, 03:36 Go to last post

  19. Food Diary

    Started by Fishmanpa, 04-03-14 21:06
    diary, food
    • Replies: 7
    • Views: 1,565
    MyNameIsTerry
    12-04-14, 01:09 Go to last post

  20. Resources - Use Them!

    Started by Fishmanpa, 30-11-18 17:27
    resources
    • Replies: 1
    • Views: 7,399
    nomorepanic
    30-11-18, 18:20 Go to last post
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