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Forum: Top Tips

Top tips for all sufferers. Please do not post anything about your illness here but give us all some top tips that will help us all. Things to include are natural remedies, health tips, diet advice, relaxation tips etc etc.

  1. swish method

    Started by carldourish, 10-11-05 21:25
    method, swish
    • Replies: 8
    • Views: 3,938
    samtheman
    10-06-08, 21:35 Go to last post

  2. FOCUS ON THE POSITIVE

    Started by weepinky, 03-02-07 10:56
    focus, positive
    • Replies: 8
    • Views: 2,355
    Lindalou64
    12-06-07, 22:23 Go to last post

  3. TEA

    Started by sazzle1505, 02-09-08 19:25
    tea
    • Replies: 8
    • Views: 2,377
    nettles
    23-09-08, 08:00 Go to last post

  4. got a headache? try this

    Started by robertz, 19-09-08 10:23
    headache
    • Replies: 8
    • Views: 1,979
    Off The Wall
    24-10-08, 05:32 Go to last post

  5. I call it my book bible

    Started by D3NIS3, 04-05-09 14:29
    bible, book, call
    • Replies: 8
    • Views: 1,563
    Twotone
    26-06-09, 10:17 Go to last post

  6. Mindfulness.

    Started by ZoWeeMcfly, 30-08-11 21:44
    mindfulness
    • Replies: 8
    • Views: 2,118
    expecto patronum
    02-09-11, 17:24 Go to last post

  7. any help on getting rid of lightheadedness feeling and forgetting anxiety.

    Started by lucy_21, 12-03-12 19:31
    anxiety, feeling, forgetting, lightheadedness, rid
    • Replies: 8
    • Views: 9,577
    clareek12
    21-05-12, 01:17 Go to last post

  8. insomnia tip

    Started by cheshirecatqee, 24-05-13 15:22
    insomnia, tip
    • Replies: 8
    • Views: 1,701
    AlexandriaUK
    27-05-13, 20:25 Go to last post

  9. Thumbs up cold water

    Started by tinae, 28-12-15 03:03
    cold, dbt, linehan, water
    • Replies: 8
    • Views: 1,110
    MyNameIsTerry
    22-02-16, 10:04 Go to last post

  10. Silly way to Stop panic attack

    Started by rosegarden, 16-03-16 20:48
    attack, panic, silly, stop
    • Replies: 8
    • Views: 1,941
    Mistraal
    25-03-16, 20:19 Go to last post

  11. Stop Googling everything. I mean it!

    Started by littlepanda, 13-09-16 10:56
    googling, stop, tips
    • Replies: 8
    • Views: 7,923
    This too shall pass
    06-11-17, 18:30 Go to last post

  12. Have Positive Expectations - Advice on Managing Anxiety

    Started by SLA, 21-11-16 10:13
    advice, anxiety, expectations, managing, positive
    • Replies: 8
    • Views: 1,731
    mezzaninedoor
    25-11-16, 15:26 Go to last post

  13. Coping with the daily struggle

    Started by anxiousjomo, 01-11-18 10:09
    coping, daily, struggle
    • Replies: 8
    • Views: 9,883
    DavidCameron
    12-07-19, 09:08 Go to last post

  14. Dr Claire Weekes

    Started by Alde, 08-01-19 13:41
    claire, weekes
    • Replies: 8
    • Views: 10,851
    Lady Penelope
    30-10-20, 14:03 Go to last post

  15. I’ve been agoraphobic – what I learned may help those with post-lockdown anxiety

    Started by graham58, 16-04-21 18:24
    • Replies: 8
    • Views: 4,686
    Scass
    17-04-21, 16:11 Go to last post

  16. Relaxation CD

    Started by Paul4, 13-03-05 19:24
    relaxation
    • Replies: 7
    • Views: 2,841
    Roscoe
    30-04-05, 17:05 Go to last post

  17. Helping others

    Started by abacus01b, 29-09-08 20:54
    helping
    • Replies: 7
    • Views: 2,041
    keepemlaughing
    30-09-08, 23:09 Go to last post

  18. Smile Ukulele!

    Started by snowflake293, 03-01-15 14:06
    distraction, music, recovery, tips, ukulele
    • Replies: 7
    • Views: 1,408
    nefelibata
    04-01-15, 15:40 Go to last post

  19. Basically Cured My Anxiety With These Simple Tips!!

    Started by LongDong, 11-03-15 17:01
    anxiety, basically, cured, simple, tips
    • Replies: 7
    • Views: 2,049
    Carnation
    27-03-15, 20:08 Go to last post

  20. ASMR for anxiety relief.

    Started by Danath, 09-07-16 17:34
    anxiety, asmr, relief
    • Replies: 7
    • Views: 1,261
    Danath
    10-07-16, 20:49 Go to last post
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