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Forum: Top Tips

Top tips for all sufferers. Please do not post anything about your illness here but give us all some top tips that will help us all. Things to include are natural remedies, health tips, diet advice, relaxation tips etc etc.

  1. Screen brightness at night

    Started by Kev-g, 22-04-14 21:12
    brightness, night, screen
    • Replies: 5
    • Views: 1,548
    venusbluejeans
    23-04-14, 22:44 Go to last post

  2. Anxiety app recommended by my therapist!

    Started by KLP, 25-03-14 17:43
    anxiety, app, recommended, therapist
    • Replies: 7
    • Views: 2,033
    axaxia
    18-04-14, 05:19 Go to last post

  3. Food Diary

    Started by Fishmanpa, 04-03-14 21:06
    diary, food
    • Replies: 7
    • Views: 1,564
    MyNameIsTerry
    12-04-14, 01:09 Go to last post

  4. Little things that make life easier

    Started by Round in circles, 16-03-14 15:24
    2 Pages •
    1 2
    easier, life, make, things
    • Replies: 16
    • Views: 2,750
    Cheesemonster13
    09-04-14, 11:37 Go to last post

  5. What I think you can expect from recovery

    Started by harasgenster, 27-01-14 12:24
    2 Pages •
    1 2
    expect, recovery
    • Replies: 14
    • Views: 2,844
    PanchoGoz
    31-03-14, 22:44 Go to last post

  6. Brilliant New Book

    Started by Sennex, 16-04-11 11:25
    book, brilliant
    • Replies: 3
    • Views: 1,671
    lisha371
    29-03-14, 00:28 Go to last post

  7. BE Posiitve

    Started by Mountainclimber, 23-03-14 23:44
    posiitve
    • Replies: 2
    • Views: 945
    nomorepanic
    23-03-14, 23:46 Go to last post

  8. Cool Things to help you feel better

    Started by Carolclelland, 21-03-14 18:13
    feel, things
    • Replies: 0
    • Views: 882
    Carolclelland
    21-03-14, 18:13 Go to last post

  9. Post Short Passages To Guide You (Join in and post your own)

    Started by LunaLiuna, 26-02-14 16:11
    guide, join, passages, post, short
    • Replies: 2
    • Views: 1,492
    venusbluejeans
    26-02-14, 19:14 Go to last post

  10. Song that has helped me through

    Started by kab92, 24-01-14 16:29
    helped, song
    • Replies: 0
    • Views: 977
    kab92
    24-01-14, 16:29 Go to last post

  11. Tip for health anxiety - a metaphore

    Started by AmyLA, 22-01-14 12:37
    anxiety, health, metaphore, tip
    • Replies: 1
    • Views: 1,378
    LunaLiuna
    22-01-14, 14:01 Go to last post

  12. Exercise :)

    Started by Bonnibelle, 12-01-14 15:40
    2 Pages •
    1 2
    exercise
    • Replies: 11
    • Views: 2,659
    Bonnibelle
    21-01-14, 14:35 Go to last post

  13. Meditation / mindfullness / relaxation experiences -

    Started by beckytc90, 16-11-13 19:16
    experiences, meditation, mindfullness, relaxation
    • Replies: 4
    • Views: 1,755
    gsarnold
    21-01-14, 14:24 Go to last post

  14. Detach from Anxious Thoughts

    Started by Clare, 01-09-06 12:49
    anxious, detach, thoughts
    • Replies: 4
    • Views: 2,620
    Bonnibelle
    12-01-14, 15:46 Go to last post

  15. Make your own anxiety scale - good for us and those wonderful people who help us!

    Started by TomO, 23-10-13 11:26
    anxiety, good, make, people, scale, wonderful
    • Replies: 2
    • Views: 4,888
    TomO
    18-12-13, 09:21 Go to last post

  16. Talking More specific tips

    Started by penguin120, 26-11-13 03:11
    anxiety, specific, tips
    • Replies: 5
    • Views: 1,869
    Tanner40
    18-12-13, 01:20 Go to last post

  17. Talking mint cucumber lemon bath

    Started by Koalabear1992, 04-12-13 23:53
    bath, cucumber, lemon, mint
    • Replies: 2
    • Views: 1,788
    Cheesemonster13
    09-12-13, 06:04 Go to last post

  18. Smile Things that have helped me!(:

    Started by penguin120, 25-11-13 03:53
    eyes, helped, things
    • Replies: 2
    • Views: 2,647
    OliviaD
    27-11-13, 08:30 Go to last post

  19. inspiration

    Started by har76, 16-11-13 17:47
    inspiration
    • Replies: 1
    • Views: 1,015
    penguin120
    26-11-13, 04:04 Go to last post

  20. Post Top Tips for Health Anxiety Sufferers

    Started by AnxiousGirl1, 25-11-13 03:25
    anxiety, health, health anxiety, sufferers, tips, tips or advice, top
    • Replies: 2
    • Views: 1,654
    AnxiousGirl1
    25-11-13, 03:58 Go to last post
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