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Forum: Top Tips

Top tips for all sufferers. Please do not post anything about your illness here but give us all some top tips that will help us all. Things to include are natural remedies, health tips, diet advice, relaxation tips etc etc.

  1. inspiration

    Started by har76, 16-11-13 18:05
    inspiration
    • Replies: 0
    • Views: 777
    har76
    16-11-13, 18:05 Go to last post

  2. Having a mantra or words to focus on.....

    Started by sammykaye, 04-08-13 10:19
    focus, mantra, words
    • Replies: 2
    • Views: 1,292
    har76
    14-11-13, 22:13 Go to last post

  3. Cooking :)

    Started by Koalabear1992, 10-11-13 22:15
    cooking
    • Replies: 7
    • Views: 1,545
    Kim51
    14-11-13, 19:01 Go to last post

  4. Free online self-help therapy

    Started by Bill, 19-11-11 16:50
    free, online, selfhelp, therapy
    • Replies: 4
    • Views: 2,098
    Vonnyj
    07-11-13, 22:20 Go to last post

  5. The Importance of New Interests

    Started by Rain, 28-06-11 10:30
    importance, interests
    • Replies: 7
    • Views: 2,214
    AuntieMoosie
    07-11-13, 21:17 Go to last post

  6. WRAP (Wellness Recovery Action Plan)

    Started by speckles69uk, 06-09-13 23:06
    action, plan, recovery, wellness, wrap
    • Replies: 2
    • Views: 3,003
    Annie0904
    30-10-13, 21:16 Go to last post

  7. Learn how to play an instrument

    Started by JoeM89, 08-07-13 19:19
    2 Pages •
    1 2
    instrument, learn, play
    • Replies: 16
    • Views: 3,051
    Tessar
    12-10-13, 09:23 Go to last post

  8. Tips for swimming

    Started by markbrown, 11-10-13 08:26
    swimming, tips
    • Replies: 2
    • Views: 1,023
    Rennie1989
    11-10-13, 11:32 Go to last post

  9. DIET... hoping for some tip swapping?!

    Started by hangingbasket, 04-09-13 20:45
    diet, hoping, swapping, tip
    • Replies: 5
    • Views: 1,443
    AnxiousBaker
    18-09-13, 15:51 Go to last post

  10. new research

    Started by cheshirecatqee, 24-07-13 13:36
    research
    • Replies: 4
    • Views: 1,601
    uklad
    13-09-13, 14:52 Go to last post

  11. EMDR...a positive experience

    Started by SarahH, 14-08-13 13:25
    emdra, experience, positive
    • Replies: 2
    • Views: 2,270
    Eyji1
    01-09-13, 22:18 Go to last post

  12. Breathing

    Started by Jessica123, 21-08-13 13:53
    breathing
    • Replies: 2
    • Views: 1,139
    Jessica123
    23-08-13, 17:49 Go to last post

  13. Challenging scary thoughts

    Started by jill, 20-03-09 21:43
    2 Pages •
    1 2
    challenging, scary, thoughts
    • Replies: 12
    • Views: 4,743
    jill
    03-08-13, 12:44 Go to last post

  14. NAUSEA - and reducing it

    Started by Lottie32, 25-11-03 09:12
    2 Pages •
    1 2
    nausea, reducing
    • Replies: 16
    • Views: 5,198
    ElizabethJane
    31-07-13, 21:02 Go to last post

  15. Anxiety + Caffeine = Disaster!!

    Started by Abster, 03-07-13 12:06
    anxiety, ayurveda, caffeine, coffee, disaster
    • Replies: 7
    • Views: 2,094
    shinderuko
    20-07-13, 22:47 Go to last post

  16. Do NOT use a paper bag during a panic attack

    Started by Rennie1989, 30-06-13 23:05
    attack, bag, panic, paper
    • Replies: 4
    • Views: 3,819
    Rennie1989
    09-07-13, 17:17 Go to last post

  17. Anxiety + Ayurvedic Massage = :-D

    Started by Abster, 03-07-13 12:20
    anxiety, ayurvedic, massage
    • Replies: 0
    • Views: 1,107
    Abster
    03-07-13, 12:20 Go to last post

  18. Be your own friend :D

    Started by smit, 25-10-12 23:21
    2 Pages •
    1 2
    friend
    • Replies: 14
    • Views: 3,269
    Stormsky
    02-07-13, 21:44 Go to last post

  19. If you think you are beaten, you are

    Started by venusbluejeans, 12-06-13 15:47
    beaten
    • Replies: 5
    • Views: 1,534
    Sandywood
    01-07-13, 21:40 Go to last post

  20. Thumbs up Newbie here! CBT, EMDR, Massages and Hypnotherapy! Phew!

    Started by amyvic, 27-05-13 18:58
    cbt, emdr, hypnotherapy, massages, newbie, phew
    • Replies: 6
    • Views: 1,858
    amyvic
    29-06-13, 12:05 Go to last post
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