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Forum: Top Tips

Top tips for all sufferers. Please do not post anything about your illness here but give us all some top tips that will help us all. Things to include are natural remedies, health tips, diet advice, relaxation tips etc etc.

  1. I've finally beaten this Anxiety and Over-breathing.. I hope this can help you

    Started by Dafyddjohndavies, 16-10-08 17:57
    anxiety, beaten, finally, hope, overbreathing
    • Replies: 5
    • Views: 10,980
    Dafyddjohndavies
    18-10-08, 17:19 Go to last post

  2. Dr Claire Weekes

    Started by Alde, 08-01-19 13:41
    claire, weekes
    • Replies: 8
    • Views: 10,954
    Lady Penelope
    30-10-20, 14:03 Go to last post

  3. Free CBT Prog at CBT4Panic

    Started by KK77, 20-07-18 23:57
    cbt, cbt4panic, free, prog
    • Replies: 5
    • Views: 10,884
    KK77
    11-02-19, 01:02 Go to last post

  4. Tips: positive songs, positive thoughts

    Started by gofishing, 19-02-09 19:04
    positive, songs, thoughts, tips
    • Replies: 1
    • Views: 10,801
    Gwynne
    19-04-17, 10:45 Go to last post

  5. Radio 2 Jeremy Vine programme on depressive illness, very interesting!

    Started by happycamper, 26-11-10 13:55
    2 Pages •
    1 2
    depressive, illness, interesting, jeremy, programme, radio, vine
    • Replies: 11
    • Views: 10,321
    gaaron
    26-11-10, 22:17 Go to last post

  6. Easy Stress-free Recipes

    Started by Catherine S, 05-10-18 19:55
    easy, recipes, stressfree
    • Replies: 9
    • Views: 10,230
    Catherine S
    02-12-18, 15:51 Go to last post

  7. Today I have... (possitive posts only please)

    Started by Dizz, 31-10-10 23:05
    7 Pages •
    1 2 3 ... 7
    good, possitive, posts, today
    • Replies: 63
    • Views: 10,211
    smithdebbie264
    13-07-11, 19:50 Go to last post

  8. Incense (Don't Use incense sticks)

    Started by Jon644, 10-08-18 22:02
    incense, sticks
    • Replies: 6
    • Views: 10,050
    NoraB
    18-08-21, 07:07 Go to last post

  9. MOOD GYM

    Started by twister, 06-12-04 21:38
    gym, mood
    • Replies: 4
    • Views: 9,987
    Rennie1989
    07-12-04, 21:15 Go to last post

  10. Coping with the daily struggle

    Started by anxiousjomo, 01-11-18 10:09
    coping, daily, struggle
    • Replies: 8
    • Views: 9,956
    DavidCameron
    12-07-19, 09:08 Go to last post

  11. Poll Poll: Top Relaxation Tips

    Started by W.I.F.T.S., 03-04-06 13:11
    5 Pages •
    1 2 3 ... 5
    relaxation, tips, top
    • Replies: 49
    • Views: 9,800
    sunshine-lady
    04-02-09, 13:12 Go to last post

  12. any help on getting rid of lightheadedness feeling and forgetting anxiety.

    Started by lucy_21, 12-03-12 19:31
    anxiety, feeling, forgetting, lightheadedness, rid
    • Replies: 8
    • Views: 9,596
    clareek12
    21-05-12, 01:17 Go to last post

  13. Bach Flower Remedies

    Started by Vicky, 27-12-03 16:16
    3 Pages •
    1 2 3
    bach, flower, remedies
    • Replies: 24
    • Views: 9,501
    Rennie1989
    31-01-04, 20:14 Go to last post

  14. Poll Poll: Exercise! Do you?

    Started by pinkpiglet, 23-10-08 08:57
    6 Pages •
    1 2 3 ... 6
    exercise
    • Replies: 53
    • Views: 9,497
    rich303
    20-08-09, 12:47 Go to last post

  15. THIS IS REALLY HELPING ME (pleasse read)

    Started by mirry, 21-07-07 14:59
    4 Pages •
    1 2 3 ... 4
    helping, pleasse, read
    • Replies: 37
    • Views: 9,453
    karen34
    07-06-08, 22:08 Go to last post

  16. Anyone tried DHEA for post menopause?

    Started by Tish, 15-11-14 11:48
    dhea, menopause, post
    • Replies: 6
    • Views: 9,319
    venusdee
    25-06-18, 16:21 Go to last post

  17. Post 5 year research results

    Started by Matt83, 26-06-19 22:23
    depression, ocd, panic, positive, solutions
    • Replies: 2
    • Views: 9,240
    whispershadow
    15-06-20, 20:25 Go to last post

  18. your most inspirational song pls;))

    Started by andy2020, 28-11-07 10:39
    7 Pages •
    1 2 3 ... 7
    inspirational, pls, song
    • Replies: 66
    • Views: 9,229
    leo05
    19-06-08, 04:09 Go to last post

  19. Reduce your Fear with Paul McKenna

    Started by Melxxx, 31-10-06 17:34
    fear, mckenna, paul, reduce
    • Replies: 9
    • Views: 9,223
    PandaPie
    16-01-07, 19:04 Go to last post

  20. Distraction Techniques

    Started by Clare, 29-08-06 23:43
    distraction, techniques
    • Replies: 0
    • Views: 9,146
    Clare
    29-08-06, 23:43 Go to last post
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