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Forum: Top Tips

Top tips for all sufferers. Please do not post anything about your illness here but give us all some top tips that will help us all. Things to include are natural remedies, health tips, diet advice, relaxation tips etc etc.

  1. I've finally beaten this Anxiety and Over-breathing.. I hope this can help you

    Started by Dafyddjohndavies, 16-10-08 17:57
    anxiety, beaten, finally, hope, overbreathing
    • Replies: 5
    • Views: 10,979
    Dafyddjohndavies
    18-10-08, 17:19 Go to last post

  2. Tips: positive songs, positive thoughts

    Started by gofishing, 19-02-09 19:04
    positive, songs, thoughts, tips
    • Replies: 1
    • Views: 10,739
    Gwynne
    19-04-17, 10:45 Go to last post

  3. Dr Claire Weekes

    Started by Alde, 08-01-19 13:41
    claire, weekes
    • Replies: 8
    • Views: 10,680
    Lady Penelope
    30-10-20, 14:03 Go to last post

  4. Free CBT Prog at CBT4Panic

    Started by KK77, 20-07-18 23:57
    cbt, cbt4panic, free, prog
    • Replies: 5
    • Views: 10,623
    KK77
    11-02-19, 01:02 Go to last post

  5. Radio 2 Jeremy Vine programme on depressive illness, very interesting!

    Started by happycamper, 26-11-10 13:55
    2 Pages •
    1 2
    depressive, illness, interesting, jeremy, programme, radio, vine
    • Replies: 11
    • Views: 10,304
    gaaron
    26-11-10, 22:17 Go to last post

  6. Today I have... (possitive posts only please)

    Started by Dizz, 31-10-10 23:05
    7 Pages •
    1 2 3 ... 7
    good, possitive, posts, today
    • Replies: 63
    • Views: 10,200
    smithdebbie264
    13-07-11, 19:50 Go to last post

  7. Easy Stress-free Recipes

    Started by Catherine S, 05-10-18 19:55
    easy, recipes, stressfree
    • Replies: 9
    • Views: 9,973
    Catherine S
    02-12-18, 15:51 Go to last post

  8. MOOD GYM

    Started by twister, 06-12-04 21:38
    gym, mood
    • Replies: 4
    • Views: 9,916
    Rennie1989
    07-12-04, 21:15 Go to last post

  9. Incense (Don't Use incense sticks)

    Started by Jon644, 10-08-18 22:02
    incense, sticks
    • Replies: 6
    • Views: 9,843
    NoraB
    18-08-21, 07:07 Go to last post

  10. Poll Poll: Top Relaxation Tips

    Started by W.I.F.T.S., 03-04-06 13:11
    5 Pages •
    1 2 3 ... 5
    relaxation, tips, top
    • Replies: 49
    • Views: 9,790
    sunshine-lady
    04-02-09, 13:12 Go to last post

  11. Coping with the daily struggle

    Started by anxiousjomo, 01-11-18 10:09
    coping, daily, struggle
    • Replies: 8
    • Views: 9,733
    DavidCameron
    12-07-19, 09:08 Go to last post

  12. any help on getting rid of lightheadedness feeling and forgetting anxiety.

    Started by lucy_21, 12-03-12 19:31
    anxiety, feeling, forgetting, lightheadedness, rid
    • Replies: 8
    • Views: 9,575
    clareek12
    21-05-12, 01:17 Go to last post

  13. Bach Flower Remedies

    Started by Vicky, 27-12-03 16:16
    3 Pages •
    1 2 3
    bach, flower, remedies
    • Replies: 24
    • Views: 9,486
    Rennie1989
    31-01-04, 20:14 Go to last post

  14. Poll Poll: Exercise! Do you?

    Started by pinkpiglet, 23-10-08 08:57
    6 Pages •
    1 2 3 ... 6
    exercise
    • Replies: 53
    • Views: 9,464
    rich303
    20-08-09, 12:47 Go to last post

  15. THIS IS REALLY HELPING ME (pleasse read)

    Started by mirry, 21-07-07 14:59
    4 Pages •
    1 2 3 ... 4
    helping, pleasse, read
    • Replies: 37
    • Views: 9,441
    karen34
    07-06-08, 22:08 Go to last post

  16. Anyone tried DHEA for post menopause?

    Started by Tish, 15-11-14 11:48
    dhea, menopause, post
    • Replies: 6
    • Views: 9,305
    venusdee
    25-06-18, 16:21 Go to last post

  17. Reduce your Fear with Paul McKenna

    Started by Melxxx, 31-10-06 17:34
    fear, mckenna, paul, reduce
    • Replies: 9
    • Views: 9,223
    PandaPie
    16-01-07, 19:04 Go to last post

  18. your most inspirational song pls;))

    Started by andy2020, 28-11-07 10:39
    7 Pages •
    1 2 3 ... 7
    inspirational, pls, song
    • Replies: 66
    • Views: 9,188
    leo05
    19-06-08, 04:09 Go to last post

  19. Distraction Techniques

    Started by Clare, 29-08-06 23:43
    distraction, techniques
    • Replies: 0
    • Views: 9,145
    Clare
    29-08-06, 23:43 Go to last post

  20. Post 5 year research results

    Started by Matt83, 26-06-19 22:23
    depression, ocd, panic, positive, solutions
    • Replies: 2
    • Views: 9,030
    whispershadow
    15-06-20, 20:25 Go to last post
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