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Forum: Top Tips

Top tips for all sufferers. Please do not post anything about your illness here but give us all some top tips that will help us all. Things to include are natural remedies, health tips, diet advice, relaxation tips etc etc.

  1. Some things i've learned.

    Started by Clydesdale Epona, 13-01-17 19:21
    3 Pages •
    1 2 3
    learned, things
    • Replies: 26
    • Views: 6,926
    Clydesdale Epona
    23-04-17, 10:52 Go to last post

  2. Music for anxiety/depression

    Started by Emilym80, 05-04-15 08:55
    2 Pages •
    1 2
    anxiety, anxiety or depression, depression, music
    • Replies: 13
    • Views: 4,524
    Hahneclipse73
    22-04-17, 04:05 Go to last post

  3. Websites to Check out...

    Started by Mochi, 20-12-16 18:43
    check, websites 1 Attachment(s)
    • Replies: 2
    • Views: 1,977
    mandymcniven
    19-04-17, 13:26 Go to last post

  4. Tips: positive songs, positive thoughts

    Started by gofishing, 19-02-09 19:04
    positive, songs, thoughts, tips
    • Replies: 1
    • Views: 10,708
    Gwynne
    19-04-17, 10:45 Go to last post

  5. Gardening

    Started by beatroon, 15-04-17 12:40
    gardening
    • Replies: 2
    • Views: 1,359
    AntsyVee
    15-04-17, 22:43 Go to last post

  6. Tips for bedtime? What do you do?

    Started by FrankC, 07-11-16 19:46
    2 Pages •
    1 2
    bedtime, tips
    • Replies: 18
    • Views: 5,842
    Arletta
    12-04-17, 22:46 Go to last post

  7. Finding a partner/Dating when struggling with anxiety

    Started by Dada222, 12-02-17 18:12
    anxiety, finding, partner or dating, struggling
    • Replies: 9
    • Views: 2,159
    Bigboyuk
    23-03-17, 13:05 Go to last post

  8. Does anyone know the name of this breathing exercises?

    Started by js1803, 24-08-16 12:55
    breathing, exercises
    • Replies: 2
    • Views: 1,778
    miguelgarbutt
    23-03-17, 06:35 Go to last post

  9. What I have done to help.....

    Started by purpletoenails, 02-02-17 17:20
    • Replies: 3
    • Views: 1,550
    miguelgarbutt
    23-03-17, 06:34 Go to last post

  10. sleeping....

    Started by oh no_1, 30-07-12 01:13
    2 Pages •
    1 2
    sleeping
    • Replies: 17
    • Views: 5,082
    miguelgarbutt
    23-03-17, 06:25 Go to last post

  11. Stress Control

    Started by Kuatir, 07-03-17 14:35
    control, stress
    • Replies: 1
    • Views: 1,137
    miguelgarbutt
    23-03-17, 06:25 Go to last post

  12. Bucket list!

    Started by Lukas, 11-03-17 12:29
    bucket, list
    • Replies: 3
    • Views: 999
    miguelgarbutt
    23-03-17, 06:24 Go to last post

  13. Aroma Therapy

    Started by livefree83, 22-03-16 03:51
    aroma, therapy
    • Replies: 7
    • Views: 2,187
    miguelgarbutt
    23-03-17, 06:23 Go to last post

  14. Relaxation Videos

    Started by Donny, 22-03-17 18:52
    relaxation, videos
    • Replies: 2
    • Views: 890
    Donny
    22-03-17, 19:22 Go to last post

  15. Hobbies

    Started by dale12345, 20-10-16 01:36
    3 Pages •
    1 2 3
    hobbies
    • Replies: 23
    • Views: 3,333
    blindfaith
    16-03-17, 23:37 Go to last post

  16. Google fun.

    Started by Clydesdale Epona, 15-01-17 19:31
    2 Pages •
    1 2
    fun, google
    • Replies: 12
    • Views: 2,398
    DoraFlora
    21-01-17, 23:57 Go to last post

  17. Smile Optimism game

    Started by sunset_5, 23-10-16 10:41
    game, optimism
    • Replies: 9
    • Views: 2,077
    Aurelius
    17-01-17, 10:39 Go to last post

  18. Coping methods.

    Started by Sam Winter, 13-10-16 10:49
    coping, methods
    • Replies: 1
    • Views: 1,465
    mezzaninedoor
    16-01-17, 12:20 Go to last post

  19. Singing for breathlessness! It really can help!

    Started by TimetoTurn, 07-11-16 19:23
    breathlessness, singing
    • Replies: 2
    • Views: 1,406
    Jull
    05-01-17, 16:39 Go to last post

  20. Have Positive Expectations - Advice on Managing Anxiety

    Started by SLA, 21-11-16 10:13
    advice, anxiety, expectations, managing, positive
    • Replies: 8
    • Views: 1,729
    mezzaninedoor
    25-11-16, 15:26 Go to last post
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