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Forum: Top Tips

Top tips for all sufferers. Please do not post anything about your illness here but give us all some top tips that will help us all. Things to include are natural remedies, health tips, diet advice, relaxation tips etc etc.

  1. Can you do too much?

    Started by mezzaninedoor, 25-09-16 15:32
    • Replies: 7
    • Views: 1,515
    brucealmighty
    21-11-16, 18:02 Go to last post

  2. Pick up that guitar.

    Started by lifeofbrian, 04-11-16 01:33
    attack, guitar, panic, pick
    • Replies: 8
    • Views: 1,726
    MyNameIsTerry
    17-11-16, 22:50 Go to last post

  3. Tips for coping with upcoming holiday

    Started by Mojo61, 01-08-16 12:12
    coping, holiday, tips, upcoming
    • Replies: 1
    • Views: 1,239
    Kayla1992
    11-11-16, 23:06 Go to last post

  4. E-Cigarettes and Anxiety

    Started by Gee-SP, 08-03-15 22:21
    2 Pages •
    1 2
    anxiety, ecigarettes
    • Replies: 11
    • Views: 21,452
    Beckybecks
    03-11-16, 07:51 Go to last post

  5. Going off social media- helpful?

    Started by sarahsarah, 18-09-16 02:16
    helpful, media, social
    • Replies: 9
    • Views: 1,993
    unsure_about_this
    14-10-16, 08:30 Go to last post

  6. How to detect the symptoms of child anxiety

    Started by jerryperry, 04-10-16 10:50
    anxiety, child, detect, symptoms
    • Replies: 4
    • Views: 1,265
    MyNameIsTerry
    06-10-16, 10:28 Go to last post

  7. Physical Symptoms even when on a good day?

    Started by Vwdexy, 09-06-16 12:34
    day, good, physical, symptoms
    • Replies: 6
    • Views: 2,280
    sarahsarah
    05-10-16, 21:22 Go to last post

  8. Beer with no alcohol and ansiolitics

    Started by chrismex89, 07-09-16 22:53
    alcohol, ansiolitics, beer
    • Replies: 1
    • Views: 1,023
    Pepperpot
    07-09-16, 23:36 Go to last post

  9. Low protein/carb rich diet helps depression and anxiety!

    Started by Victory2016, 16-06-16 02:10
    anxiety, depression, diet, helps, low, protein or carb, rich
    • Replies: 3
    • Views: 2,331
    kingofnowhere
    29-08-16, 20:06 Go to last post

  10. Teas that help anxiety

    Started by State of panic, 28-01-15 16:11
    anxiety, teas
    • Replies: 1
    • Views: 1,375
    DoraFlora
    23-08-16, 22:52 Go to last post

  11. How I am now free of Anxiety after MANY years of suffering

    Started by Mikechamberlain, 09-08-16 23:55
    anxiety, free, suffering, years
    • Replies: 1
    • Views: 1,416
    akb
    14-08-16, 07:09 Go to last post

  12. Gardening is therapy for Anxiety

    Started by Carnation, 29-03-16 18:25
    3 Pages •
    1 2 3
    anxiety, gardening, therapy 1 Attachment(s)
    • Replies: 23
    • Views: 3,214
    HalfJack
    13-08-16, 15:44 Go to last post

  13. Walking

    Started by dale12345, 10-08-16 21:36
    walking
    • Replies: 5
    • Views: 1,350
    HalfJack
    11-08-16, 23:59 Go to last post

  14. Olympic Psychology

    Started by LittleMissAlone, 07-08-16 07:51
    2 Pages •
    1 2
    olympic, psychology
    • Replies: 12
    • Views: 1,795
    pulisa
    07-08-16, 13:48 Go to last post

  15. How I 'Cured' My Anxiety After Suffering for 6 Years.

    Started by isthistheend, 01-04-15 00:42
    anxiety, cured, suffering, years
    • Replies: 6
    • Views: 4,812
    happy007
    25-07-16, 20:41 Go to last post

  16. HAP Tips

    Started by tiller, 15-07-16 11:45
    hap, tips
    • Replies: 0
    • Views: 668
    tiller
    15-07-16, 11:45 Go to last post

  17. ASMR for anxiety relief.

    Started by Danath, 09-07-16 17:34
    anxiety, asmr, relief
    • Replies: 7
    • Views: 1,260
    Danath
    10-07-16, 20:49 Go to last post

  18. Printout for When You Are Not Okay

    Started by swgrl09, 24-11-15 01:26
    2 Pages •
    1 2
    printout
    • Replies: 19
    • Views: 3,611
    MyNameIsTerry
    08-07-16, 04:58 Go to last post

  19. Tip for Coping with Sudden Panic - Grounding

    Started by livefree83, 17-04-16 00:04
    coping, grounding, panic, sudden, tip
    • Replies: 4
    • Views: 1,716
    edwardpnunez
    01-07-16, 07:58 Go to last post

  20. Breathing exercise..... give it a try

    Started by venusbluejeans, 22-10-15 01:01
    2 Pages •
    1 2
    breathing, exercise, give
    • Replies: 13
    • Views: 4,266
    edwardpnunez
    01-07-16, 07:36 Go to last post
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