No More Panic > News > You are not alone – by Liz

You are not alone – by Liz

Someone somewhere feels just like you
Crying, worrying and anxious too
A fear of facing the scary unknown
Just remember you are not alone

It feels like you are going crazy
You’re all mixed up and you’re mind is hazy
De-personalized and feeling ill
Your head is spinning like an electric drill

To make you feel calm, you take a deep breath
Instead of feeling better, you feel just like death
So you decide to try something distracting
You tell yourself you’re over reacting

Just how long will these feelings last?
You wait and you hope that your panic has passed
Don’t be afraid, you are not on your own
We’ve all been there, you are not alone