music that helps my anxiety... it might help you too!

:whistles: A really good song to clear my head is
* Jamelia, no more * (it really makes me want to fight this)

The best thing to do is find a song that you can realte to from your past that triggers a good memory, take yourself back to that time and place.... notice that you were happy there and remind yourself that you can and WILL be happy again. Dont forget who you truley are inside, think of the future as if you were in the past, remember the good things in life, try and forget this stage @ present, we WILL all beat this.

Songs that i relate to are...

* Paolo nutini, New shoes *

* Greenday, Time of your life *

* Incubus, Drive * (acoustic version is better)

* Kelly Clarkson, Because of you *

* Leanne Rhimes, You light up my life *

* Stained, Its been a while * (acoustic)

It would be great to hear what songs help you all.... hope mine help you in some way, thanks for your time,

connie x:yahoo:

for me its either punk like the ruts' babylons burning or the sex pistols 'new york' joy division 'transmission' the stranglers 'ugly' all these punk songs make my hairs stand on end with optimism
xxxx ade

I love music and love to dance its also good exercise I put earphones on and dance round the house, my kids think its hilarious. I dance to all pop music and whenever I hear music I gotta move. LOL

Back again He He Listen to Queen Don't stop me now. Brill. Abba Dancing Queen. Justin Timberlake, Michael Jackson, Do it tomorrow dance like mad its so good.

I have always found classical music to help, and my personal favorite that I would recommend to any and everyone is "The Moldau" by Smetana
Any how, that and I listen to Seether believe it or not...some how angry sounding guitars make the anxiety go away

I have always found classical music to relax me

Katherine Jenkins

Russell Watson

Il Divo

:whistles: