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back again?
Hi all,
Been suffering from anxiety on and off for a few years. Controlled it well the past few months but today I think it back...symptoms are...
Tight throat
Pins and needles in jaw and hands
Tight abdomen
strange off feeling.
Just to add I haven't eaten since 12 and had a few coffees today.
Cheers guys. Think sometimes I need reassuring i'm got going mad
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Re: back again?
I sometimes have tingling and a tight throat.
A simple meal would help - maybe soup or something that can be mashed up.
I would also suggest cutting down on coffee!
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Re: back again?
Thank Lucinda. I'll stick with the water :-)
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Re: back again?
Def cut down on the coffee, I find it heightens my anxiety big time if I have more than a cup a day. Maybe even try some toast or how about a nice brew with a few biscuits
Hope things get better :)
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Re: back again?
Thankyou, working away this week. Going to see if I can get a bite to eat
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Re: back again?
I agree about the coffee! I started drinking loads of it at work and its helped get me back into anxiety mode after being anxiety free for 12 years.