Hypnotherapy to get me back to work
Hey there all!
Been quite some time since I was last here.....wish I was doing well but seem to be plagued by the same old demons:(
Seriously thinking of having hypnotherapy sessions to help me deal with an irrational fear of going back to work after a long time out of the 'world' bringing up children. Has anyone tried hypnotherapy to control their anxiety/panic so that you can face situations you fear? I certainly don't want to be hypnotised so that I can dwell on my childhood etc , I just want to move forward. Have tried CBT, it helps but need something else.
Would appreciate any info/advice anyone has got on the subject. Thanks:)
Jem xxx
'Recovery lies in the places and experiences you fear'
Re: Hypnotherapy to get me back to work
Jem
i was wondering if you did see a hypnotherapist at the end and how it was for you.
You had some really good replies... like with everything some therapist are better suited for us than others.
If there is anything you dont like about the session discuss it with your therapist to change it