Magnesium

Anyone tried it to help? Apparently you need to take it for a while before any difference is notes. Iv taken a supplement for a month, and I am sure I feel a little lighter

I am reading The Magnesium Miracle by Carolyn dean MD. Its fantastic with regards to anxiety and depression, although she recommends other supplements as well, not just magnesium alone; Worth a read.

You may also be interested in reading this

http://www.newtreatments.org/depression

and

http://www.newtreatments.org/Hypomagnesia/ga/203

Hi I have been taking for about 6 weeks (along with Vit C, Vit B, Evening primrose). I think it has helped. I feel calmer. I still have my moments, just now freaked out about a work issue, but got over it quickly and no tears!

I am going to keep on taking!

My boyfriend and I both suffer from mental health issues. We also both crave chocolate during sleep!! When I googled this, it said this was due to a lack of magensium levels in the body.....weird eh? :shrug:

Hi all.

Apparently a deficiency of calcium or magnesium can produce panic or anxiety, so you need to be taking both. If you already have enough in your system then you probably wont see any benefits but its definitely worth a shot.

I have just started magnesium and Vitamin B Complex, so fingers crossed :)

I take this to help with menstrual cramps - I know it helps with muscular tension, but not sure about any other claimed affects :)

Most fruit like bananas have magnesium so eating bananas could help:)

I was pleasantly surprised that chocolate has mag in - apart from chocolate makes my palpls worse. Thanks for the replies