Contamination OCD

Hi
This will probably sound so weird,but I do have the above and
also depression/anxiety and episodes of DP been doing so well ans the DP
has been manageable this last few months until( this is the bit I feel silly about
I have 2 rescue dogs and 30 minutes ago got a phone call of someone to say
they no of a person who was going to dump a dog because they cannot look after it anymore, so I said to tell them to bring it to me, it arrived 10 minutes ago and I started to feel my anxiety building now the DP coming and a feel
the usual strange far a way feeling:scared15:
Why is this and could it be that it's change and somtimes I am not good with that or the extra responsibility.....HELP!!!!
Any advice appreciated feel so embarrassed that I'm getting like this
Manda

Hi
Feeling so silly now about my last post, it just felt very real at the time
and I felt scared of how I was feeling, think probably not getting any replys
can somtimes feel that I maybe overreacted, or I try and look at it in a positive
way and think there just no one out there that has felt the same....hope that makes
sense
Manda