HEALTH WORRIES Nervous Cough , Stress, Heart Burn HELP!

I've so been struggling with my Health anxiety since this whole covid thing, i thought i had it under control

I've had a Nervous cough for a few years now, ON and OFF, I've got anxiety around all thing Hospital and Doctor related.

My Nervous cough has got bad during the day but once 'im in bed asleep i don't cough at all, or if my mind concentrating on something else.

I can exercise too and it doesn't bring it on its usually just at work or interacting with people who i think are judging me.

I feel myself shallow breathing up the top of my chest holding it all there.

Last few days i managed to Burn my the inside of my Mouth hot a drink that's getting better slowly with aid of salt water etc but that has also been worrying me.

to the point my cough is getting me down, I'm now also getting heart burn as i'm stressing out so much, and i'm feeling really low.

My wife doesn't understand she tells me there's nothing wrong with me, but as you know that really doesn't help i've got myself really worked up about it all.

:weep: