FEAR

I posted this in reply to a post about anxious thoughts and fear. FEAR is False Evidence Appearing Real. Someone replied that they had never head it before and found it helpful so i thought i would post it here just in case anyone else would like to think of fear in that way.

Take care
Daisybun

'This too will pass'

I like that and very true

Nicola

I was taught that in CBT and it is a good way of looking at it and if you remember it when you feel panicky it does help.

Take care
Trac xx

'Live your life with arms wide open, today is where your book begins, the rest is still unwritten'

DAISY ,

I LIKE IT THNAKS,

TREVOR,:D:D:D:D:D:D:D

better to fight for something than to live for nothing

yes that is very good i will try that

Daisybun

Thanks for that. I'll try and remember it when 'those' thoughts start entering my head.

Ian

hi daisy thats right what most of us experience is fear of fear...when i first got this didnt understand that i do now its the anticapation of it all...good one ..........Linda[8D]