Hello, i've just joined.

Hello, my name is Stacey, I am 30 years old and have just joined no more panic, out of desperation more than anything else, because i don't know where to turn or what to do to get out of this hole. I'm hoping by talking to others about things and reading and listening to what others have to say I will overcome and learn to live with my anxiety, depression and panic attacks xx

Hi Staceydf

We just wanted to welcome you aboard to NMP. We hope you enjoy your stay here and get all the support and advice you need.

Please take some time to read the website articles on the left as well for loads of advice and tips.

Hi Staceydf welcome are you taking any meds

Hi Staceydf :welcome:
Lots of lovely people on here to help & advise you and remember, your experiences can help others too. Kitti :)

A warm welcome to you staceydf

Welcome to NMP we at a big family here and are always willing to help

Hi Stacey and a warm :welcome:

I'm sure you'll find loads of members here who share your experience and that you'll find it comforting to see that you're not alone.

Take care and keep posting

Pip xx

Hi stacey and :welcome: there is plenty of advice on this site. I have found there are many others who understand how debilitating panic/anxiety can be and just hearing others experiences and coping strategies helps a lot. I hope you find some comfort here x

Welcome stacy:D

we're all in the same boat here