Cbt4panic ......

I have just signed up tonight, fingers crossed it works for me!

Going to have a look at it for a bit now before bed, then hopefully do a little every night.

If anyone is interested I might post updates on here?? Let me know :)

Good luck with it

Don't forget to contact Robin on here if you have any questions etc about it

I've already contacted Robin via email to check if he thought the program would benefit me as I have quite specific social anxiety.

I read through Workbook 1 last night and really enjoyed it. I liked the use of the cartoons, they helped explain some of the points really well.

I could relate to a lot of it, to be honest it was nothing I hadn't read before, but the way it was written did make me question myself a few times, and I think maybe I do have actual panic attacks, just not as bad as some people have them.

Looking forward to reading a bit of Workbook 2 now, might not finish it tonight though as they are quite long!

Hi Rainbow

Glad that you are getting something from the programme even though your difficulties are not solely panic attacks.

A lot of the programme relates to many disorders and can be adapted.

I have sent you an email and hopefully we can work some more on your specific problem.

Best of luck
Robin